<p>Welcome to the 47th episode of The Lab. In this episode Lou, Brandon, and Alex talk about biohacking. Discover the fascinating world of biohacking in this episode as we delve into its history, definition, and the various types of biohacking practices. From optimizing health to pushing human potential. Be sure to follow THE LAB COLLECTIVE for episode releases both Monday and Friday!</p>

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The Lab - Episode 48: The Rating of Perceived Exertion (RPE) scale and Percentage-Based Training

Step into the world of peak sports performance, cutting-edge sports medicine, and advanced physical therapy techniques with "The Lab Collective" podcast! 🎙️ Whether you're an athlete, coach, or simply passionate about sports, this podcast is your ultimate resource for staying ahead in the game.

Join us as we dive deep into the strategies, insights, and innovations that drive top-notch performance. From in-depth interviews with athletes and coaches to expert discussions on injury prevention, recovery, and rehabilitation. New episodes Friday!