<p><strong>We hope you have enjoyed our discussion on recovery principles. If you have any questions please feel free to reach out on Instagram. For this week&#39;s episode Dave and Lou start the discussion on squat mechanics. Don&#39;t forget to record your squat and tag us on Instagram!</strong></p>

--- 

Support this podcast: <a href="https://podcasters.spotify.com/pod/show/thelabspsm/support" rel="payment">https://podcasters.spotify.com/pod/show/thelabspsm/support</a>

Garage Gym PT - Episode 17: So you want to try Crossfit?

Step into the world of peak sports performance, cutting-edge sports medicine, and advanced physical therapy techniques with "The Lab Collective" podcast! 🎙️ Whether you're an athlete, coach, or simply passionate about sports, this podcast is your ultimate resource for staying ahead in the game.

Join us as we dive deep into the strategies, insights, and innovations that drive top-notch performance. From in-depth interviews with athletes and coaches to expert discussions on injury prevention, recovery, and rehabilitation. New episodes Friday!