In this episode of The Lab Podcast, Kel and Cody dive into everything from setting realistic goals in 2025 to dissecting the chaos of current events—including Cyber Trucks, social media fact-checking, and navigating mental health in a world that feels like it’s on fire (literally and metaphorically). Tune in for their personal fitness goals, insights into staying consistent when life throws curveballs, and a few hilarious tangents about aliens, dystopian marketing tactics, and the importance of taking control where you can. Whether you’re looking to refine your fitness goals or just want to laugh about the madness of 2025, this episode has it all.

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