In this spicy episode of The Lab, Cody and Kel hold nothing back as they dive into their unfiltered hot takes on the fitness industry—from the trends they’re loving to the ones they wish would die already.🎧 Topics we cover:Coaches with no experience handing out garbage adviceWhy “functional fitness” might be the most overused phrase everCarnivore bros, detox teas, and other culty BSHow mental health is (finally) getting a seat at the tableWhy more people lifting weights is a huge winThe power of community in the fitness spaceAnd why how you eat shouldn’t be a political statementWe also kick off the episode with a raw convo about the chaos in the world right now—from tariffs and protests to performative politics—and how it’s all affecting our headspace.Don't forget to follow us on Instagram: @the_lab_fit And join our discord server: https://discord.gg/nzVBbHdzDz

In this conversation, Cody and Kel discuss various topics ranging from personal updates about their lives, including office setups and outdoor activities, to significant current events like the Signal chat controversy involving government officials. They delve into the political landscape, exploring potential candidates for future elections, military and economic concerns, and the implications of AI on job markets. The conversation wraps up with a light-hearted discussion on simulation theory, reflecting on the quirks of life. In this conversation, Cody and Kel discuss their personal fitness journeys, highlighting the mistakes they made along the way. They explore the impact of diet culture, the role of CrossFit, the effects of alcohol, and the importance of understanding stress in relation to performance. They emphasize the need for self-love and the significance of long-term goals over instant gratification.

Life happens—but that doesn’t mean your fitness has to fall apart. In this episode, Cody and Kel get real about lifting through life’s biggest shifts: moving, injuries, job changes, mental health struggles, and relationship ups and downs. We share how to adapt your routine, protect your mental health, and stay on track when life feels chaotic.Inside this episode:👉 How to stay consistent when your schedule is all over the place👉 Why flexibility matters more than perfection👉 Tips for gym anxiety and starting fresh at a new gym👉 Balancing relationships and fitness goals👉 Mental health and training when energy is low👉 Why community and support matter most during tough times🎧 Join the Discord: https://discord.gg/nzVBbHdzDz📲 Follow us on Instagram: https://instagram.com/the_lab_fit

In this conversation, Kel and Cody discuss their personal lives, including moving and home improvements, before diving into fitness topics. They explore the concept of training to failure, different exercise techniques, and the importance of maintaining proper form. The discussion emphasizes the balance between intensity and recovery in workout routines, while also touching on the significance of simplicity in training methods.

In this episode of The Lab Podcast, we sit down with James Bennett, author of Spilling the Tea, to discuss his journey through transition, identity, and the challenges of navigating relationships and community as a trans man.James shares insights from his book, reflecting on 10 years of transition, the emotional process of writing, and the importance of representation. We dive into topics like: • The reality of transition beyond physical changes • Finding (and struggling to find) community in the LGBTQ+ space • How fitness and mental health played a role in his journey • Managing fear, anxiety, and staying true to yourself • Writing as therapy and the challenges of publishing a memoirIf you’re looking for an honest and insightful conversation on what it really means to grow, change, and live authentically, this episode is for you.📖 Check out James’ book: Spilling the Tea📲 Follow James on Instagram: @mrjamesbennett🔔 Subscribe for more conversations like this!Join our Discord Server!

In this episode, Kel and Cody dive into a wide range of topics—from personal health updates and the competitive bodybuilding scene to the evolving political landscape. They discuss the impact of ketamine treatment, the pressures faced by young bodybuilders, and the complex identities of political figures like Arnold Schwarzenegger and Mike Pence, including Pence's surprising stance against Trump. The conversation shifts to America’s growing health crisis, highlighting alarming stats on chronic diseases, mental health struggles, and the role of medication. Kel and Cody explore the need for policy changes to tackle childhood chronic illnesses, the evaluation of mental health treatments, and the influence of capitalism on public health. They also discuss government strategies, transparency in health data, and the potential for universal basic income in response to AI-driven job loss. Throughout, they emphasize the importance of critical thinking in navigating today’s polarized and digital world.

In this episode, Cody and Kel discuss Kel's recovery from a hysterectomy, comparing it to previous surgeries, and delve into the mental health implications of ketamine treatments. They explore the political landscape surrounding RFK's recent confirmation and its potential impact on health policies. The conversation shifts to systemic issues affecting health and access to care, emphasizing the need for a living wage and the challenges faced by low-income individuals. They conclude by addressing the disconnect between political rhetoric and the realities of mental health and economic struggles. In this conversation, Cody and Kel explore the complexities of leadership, societal divides, and the challenges of compassion in a polarized political landscape. They discuss the cult-like nature of the MAGA movement, the importance of finding common ground, and the need for compassion towards those who have been misled. The conversation also touches on the overwhelming nature of news and social media, emphasizing the importance of community support and finding joy amidst resistance.

In this unapologetically raw episode of The Lab, Cody and Kel tackle the question that’s been making waves in the bodybuilding community: Should trans people be allowed to compete? Spoiler alert—it’s not even the right question. They rip apart the ignorance, hypocrisy, and fragile egos fueling this debate, exposing how the conversation isn’t really about fairness—it’s about control, insecurity, and flat-out bigotry. You’ll hear: 💥 The truth about trans athletes in bodybuilding (and why it’s not the “issue” people claim) 💥 The toxic intersection of politics, prejudice, and sports 💥 Why “separate but equal” isn’t equality 💥 The real problem: fragile masculinity and performative outrage 💥 A no-BS call for allies to stop being silent If you’re tired of the same recycled arguments, ready to hear the hard truths, and believe in basic human decency—this episode’s for you.

This week on The Lab Podcast, Cody and Kel dive into the emotional and practical fallout of Trump’s latest executive order targeting trans rights. They discuss the immediate implications for the trans community, including potential changes to documentation, healthcare access, and anti-discrimination protections. Cody and Kel share personal stories, insights, and fears while offering actionable strategies for stress management during turbulent times. They emphasize the importance of community, self-care, and finding ways to stay grounded when the world feels unstable. Tune in for an honest conversation about resilience, resistance, and living your truth, no matter the obstacles.

In this episode of the Lab Podcast, hosts Cody and Kel share personal updates, discuss current events, and dive into the documentary Don't Die, which explores Brian Johnson's obsessive quest for immortality. They examine themes of health, identity, and societal pressures around longevity and personal fulfillment, tying these ideas to the broader topic of recovery. The conversation highlights recovery's critical role in athletic performance and overall health, covering sleep, nutrition, stress management, and techniques like rest days, cold therapy, hydration, and micronutrients. They emphasize the often-overlooked impact of stress on recovery and performance, concluding with the importance of finding balance between action and rest.