In this episode, Cody and Kel discuss strategies for navigating the holiday season without losing track of health and fitness goals. They emphasize the importance of planning, setting boundaries, and making smart choices during social gatherings. The conversation covers how to handle holiday anxiety, the significance of treat meals, and managing leftovers effectively. Listeners are encouraged to enjoy the holidays while maintaining a balanced approach to nutrition and self-care. In this conversation, Kel and Cody discuss strategies for navigating food choices during the holiday season, addressing emotional eating, the impact of alcohol on fitness goals, and practical tips for maintaining healthy habits at gatherings. They emphasize the importance of self-care, flexibility in food choices, and the need to be gentle with oneself during this time of year.Chapters