Co-hosts: Dan Gilbert, CEO MadLab Performance LLC. Alec Bulat, Professional Coach, Podcast Executive Producer, MadLab Performance LLC. Luke Hillman, Personal Trainer, Madlab Performance LLC. On this weeks episode of The Lab, we bring Luke Hillman back on to talk about basketball and strength and conditioning. Along with training principles we touch on ideas such as training volume, youth sports, and organizational best practices for young athletes!

Sport Specific Training: Lacrosse

Welcome to The Lab! MadLab Performance is proud to introduce our premier fitness podcast. Join us as we discuss anything and everything fitness with experts in the field and special guests from around the country.Sit down with company founder and CEO, Dan Gilbert, and MadLab Professional Coach Luke Hillman as they make the science behind training and knowledge of the fitness industry accessible to you! Learn through healthy discussions and interviews with national industry leaders.With topics in all facets of fitness, this podcast is for anyone who has the workout bug. From personal trainers seeking to better their business to weekend warriors looking to crush some PRs, MadLab has you covered!*Places to find us*Website Facebook Instagram (Madlab)  Instagram (Podcast)  YouTube**Disclaimer: This video is for informational and educational purposes only. The views and opinions expressed on this podcast "The Lab" are those of our hosts and our guests. They do not necessarily represent the views of our sponsors. This content should not be taken as medical advice. Consult your healthcare professional before making any health changes and for any medical questions.