Connect Back In

Recorded under previous podcast name and theme, The La Jolla LocalIn this episode, you will learn:The approach Kera uses to overcome life's obstaclesThe story behind how she became the successful Owner and Sales Director of the La Jolla Sports ClubWhat does she know for sure, and more!I recently had the opportunity to connect with the fabulous Kera Murphy, who is the Owner and Sales Director of the La Jolla Sports Club off Fay Avenue in the Village. With over 23,000 Sf, 85 weekly classes, a staff of over 63 fitness professionals, steam rooms, infared saunas, even chilled eucalyptus towels. Kera and her staff do not skimp in any way when it comes to providing service to their members.In addition to all this, she is also successfully operating three other businesses including SanDiego.com, KLM hair design and her nonprofit for animals and children, The Promising Future Fund.As you can already guess, Kera is one driven gal, but beyond all that, she is also kind and confident, while still maintaining an approachable sense and is realistic about life. After growing up on a produce farm in upstate New York with her mother, listen in to hear what one decision drove Kera to leave behind what some would call the perfect life, selling all of her belongings and moving out to La Jolla, and we’re so glad she did. I loved recording this episode, so listen in to learn more about Kera, what she knows for sure, and how she has overcome the obstacles in her life by ‘Just handling it’. I hope you enjoy this episode of the la jolla local as much as I do.

In this episode, you will learn:My top manifesting tips that will bring forth your desires, while allowing you to still enjoy the journey there.The story of how I manifested my biggest desire yetI decided to share an exciting and light hearted story of how I recently manifested a new house in Bird Rock, La Jolla, California. It is something that I've been waiting on for over two years, and through all the ups and downs, I trusted that it was already here, and on it's way to me. I hope this story brings you inspiration for your own desires, and know that if I can do it, you can too. Sending all the love.

In this episode you'll learn:Why it's okay to be exactly as you are during this timeWhy I haven't been motivated to record a podcastThe importance of feeling how you're feelingIt's been a minute since I've recorded a podcast episode, as I haven't had the motivation or the words to create. More on that in the episode, along with some advice on how to process all that we're experiencing during COVID-19. After listening, I hope you feel more supported and less alone. I'm sending everyone all the light and love.

In honor of the event I'm producing this coming April* (Saturday, April 11th from 11:11am to 6:00pm) I thought I would put together an episode that explains more on:How this event came aboutWho this event is forWhat to expect if you attendIf after listening, you feel like this is the exact thing you've been looking for, checkout our website https://www.connectbackin.com/ for more information or to reserve your ticket. *Event was cancelled due to COVID-19.

In this episode, you will learn:The top ten lessons that I’ve learned … so farWhat I chose to be my #1 lesson by farWhat “we eat on the level of our vision” meansEach of us, whether we’re aware of it or not, have a set of principles, beliefs or lessons that we choose to live by each and every day. I am very aware of what mine are, and they are constantly evolving as I dedicate a large portion of my life to personal growth. In honor of our tenth episode of The La Jolla Local, I pulled together my current top ten lessons that have supported me the most … so far. The reason I emphasize ‘so far’ is because they change on the daily, and although these concepts are truly aligned with who I am, they can be challenging to always abide by. If only we could live what we know 100% of the time, am I right? I guess then we would have it all figured out and this journey would come to an end 😊. Listen in to hear my break down of all these concepts and my hope is that you find a nugget of wisdom that resonates and supports you. Enjoy!

Recorded under previous podcast name and theme, The La Jolla Local In this episode, you will learn:The journey George shares that lead to the successful life he leads todayHis thoughts on why quitting is not an optionThat every journey has it's obstaclesOn the latest episode of the La Jolla local, I had the opportunity to interview George Hauer, who is best known for George’s on the Cove. This is one of my absolute favorite restaurants because it is three-tiered, and feels special no matter if you’re going for dinner or just drinks!A bit more on George, he has lived in La Jolla since 1978, making him as about as local as it comes. Beyond co-founding the amazing restaurant that we know and love today; George is a founding board member of The La Jolla Community Foundation whose mission is to encourage civic engagement and pride through local philanthropy. He has a passion for supporting the La Jolla community overall which he has done so in various ways over the past few decades, often through his own personal funding.One thing I’ll say about George is that he has a happy, fully present demeanor, which you don’t generally find from an owner of a restaurant as they're generally trying to do a zillion things at once. Setting the stage for the interview, I was sitting facing their lovely ocean view from the California Modern bottom level restaurant while Frank Sinatra played at the most appropriate level. Even interviewing him was an experience! Listen in to hear about how George got his start in the industry, the twists and turns along the way, and why for him, quitting is just not an option.

In this episode, you will learn:The two areas of focus that have helped me to find joyA reminder that you're the only you and why it is the most important concept to graspMy number one practice that keeps me saneI have been working on coming up with the right concept for my next anecdotal episode, and it came to me very clear in the past week. I almost created this so that I can listen to it the next time I personally need the reminder. What brings us joy? How do we find that for ourselves? Take a listen to hear why I think finding joy can be challenging, how to overcome it, and the benefits of putting yourself first.

Recorded under previous podcast name and theme, The La Jolla LocalIn this episode, you will learn: What lead Tracey to switch up her path after achieving what she 'thought' she had wantedWhat she knows for sureHer take on why "it's never too late"On this episode, we interview Dr. Tracy Taddey, D.D.S. and the owner of the La Jolla Dentist off Prospect Street in the La Jolla Village, which just celebrated 45 years in business. Following in the footsteps of her grandfather and father, Dr. Taddey obtained her B.A. from New York University, and is a third-generation dentist. She began her career at Elle Magazine in New York City as a Beauty and Fashion Editor, researching health issues for articles, and it was there where she realized she wasn’t on the right path. Instead of sticking with a career and life that wasn’t fulfilling to her, she took a chance and left it all behind to pursue Dental School and a path that she knew was more aligned with who she was . Today, Dr. Taddey is honored to be voted BEST DENTIST for 2019 in La Jolla Light Readers Poll and for many past years she has  consistently been voted among The Best Dentists in La Jolla in both The La Jolla Light, and the La Jolla Village News newspaper reader polls. She is also a member of several local and national dental societies including the American Dental Association and the California Dental Association, and is an Alumni Board member of University of the Pacific Dental School. She volunteers her time at schools educating children on dental health and participates in community health projects providing care for children in need. She runs competitively and enjoys participating in Half Marathons and Marathons, including The Boston Marathon 2019.I really enjoyed getting to know Dr. Tracy, as she is warm, inviting, and a very genuine person. Listen to hear her journey on the path to success, and why “It’s Never Too Late”. Enjoy!

In this episode, you will learn:How to enjoy the present moment now, and not wait until you get 'there'How to question why you have the goals you haveWays in which you can recognize if you're waiting for 'there'This past week, after sharing with a friend that I have a goal of purchasing a home in the next year or so, he then asked me, "why do you want to buy a house?" I shared a few things that came to mind such as being able to host friends and family, hang Holiday lights and an American Flag on my front door. It then occurred to me that the 'why' behind my goal of achieving buying a house had nothing to do with my 'why' of being. My 'why' of being is to connect, share love and kindness while I inspire others to live their best lives. So ... why am I so focused on this goal of buying a house that it's making me miss the present moment? This idea that once I have 'X', things will be different. I think a lot of us live our lives this way, and it makes us miss the precious time we have each day. Listen in to hear more about how to live for today and not for the 'there' that may never come.