SHOW NOTES:Solo show! Pretty straightforward here. Let's sleep better- we all deserve it, and it may not be as complicated as you think. <a href="&lt;a target=&quot;_blank&quot; href=&quot;https://www.amazon.com/gp/product/B06XT4KSWX/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B06XT4KSWX&amp;linkCode=as2&amp;tag=primalpitchin-20&amp;linkId=a8d6731fbfe32c85297df3d356848ce0&quot;&gt;ElementsActive Fitover Anti-Blue Blocking Computer Glasses | Fits Over Prescription Eyeglasses | Amber Orange to Block Blue Light | Better Night Sleep &amp;amp; Reduce Eyestrain Migraine Headaches Insomnia&lt;/a&gt;&lt;img src=&quot;//ir-na.amazon-adsystem.com/e/ir?t=primalpitchin-20&amp;l=am2&amp;o=1&amp;a=B06XT4KSWX&quot; width=&quot;1&quot; height=&quot;1&quot; border=&quot;0&quot; alt=&quot;&quot; style=&quot;border:none !important; margin:0px !important;&quot; /&gt;" target="_blank">BLUE LIGHT BLOCKING GLASSES</a>: they fit OVER your regular glasses for the xtra cool kids Work with Krista Trimble:&nbsp;<a href="https://app.pippa.io/www.primalpitching.com" target="_blank">www.primalpitching.com</a>&nbsp;- schedule your pitching lesson now!Instagram: @primalpitching&nbsp;Twitter: @primalpitching<a href="https://app.pippa.io/www.facebook.com/primalpitching" target="_blank">www.facebook.com/primalpitching</a>primalpitching@gmail.comhealth coaching:&nbsp;<a href="https://app.pippa.io/www.kristatrimble.com" target="_blank">www.kristatrimble.com</a>

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Suzy Willemssen and CHARACTER

From wellness coach, registered nurse, and certified fastpitch softball pitching instructor Krista Trimble comes The Krunch Factor— a podcast examining the physical, mental, and spiritual aspects of optimal health that benefit you outside of single-focus training. Support this podcast: https://podcasters.spotify.com/pod/show/thekrunchfactor/support