Damn. That felt good to record.  It's 12:24am on Saturday and I feel amazing.  I also realized my podcast was unplayable for a while... Sorry about that.  But anyway I talk about: Our first event at the gym in Park City, Utah Understanding what Flobility REALLY is Online vs. In-Person training Where the hell I've been - Sign up for the Flobility App: www.flobility.com Follow flobility on Instagram: @flobility Follow CoachK on Instagram: @coachkronic

Today we got David Hernandez, action actor, fight choreographer, martial artist, teacher and videographer in the building! We actually met up in person originally and after a dope convo in person, I invited David onto my podcast! Here's some of the topics we spoke on: How he first found the performing arts and got into martial arts Connecting with Bboy Swirv, FikShun and Toru and making incredible fight choreo on film His new app teaching fighting for film His experience with all different types of firearms, weapons and styles of martial arts and much much more! - Instagram: imdavidchernandez YouTube: imdavidchernandez TikTok: imdavidchernandez Fight Team: wearefwcofficial David's App:  Action Path App The first and only app dedicated to teaching fighting for film. Learn to perform dynamic on screen action safely and consistently with confidence. - Sign up for the Flobility App: www.flobility.com Follow flobility on Instagram: @flobility Follow CoachK on Instagram: @coachkronic

The serratus anterior is one of the most slept on muscles on the body. It is so vital for everything we're all trying to improve on: our core, posture, strength and pain reduction/ elimination. It's one of the crucial pieces to the puzzle.  In this episode I talk about: My trip to LA for training clients and catching up with friends! How the serratus anterior will drastically improve your shoulder mobility How to work with me 1-on-1 And so much more! - Sign up for the Flobility App: www.flobility.com Follow flobility on Instagram: @flobility Follow CoachK on Instagram: @coachkronic

Not click bait at all. I've learned a lot about pain in the last few years of doing Flobility. Still a lot I don't understand, but I share these things in hopes that it will help you if you're experiencing pain in some degree. If you have questions about what I talk about  here, feel free to DM me on Instagram: @coachkronic - Sign up for the Flobility App: www.flobility.com Follow flobility on Instagram: @flobility Follow CoachK on Instagram: @coachkronic

Huge shoutout to you if you get that reference.  Today I'm talking about a poll that's on my Instagram right now (go check it out! @coachkronic).  But this entire podcast is centered around one word: Perception. What is being perceived? The famous dress phenomenon that shook the internet years ago was a perfect example. Two sides saw two different sets of colors and there was MASSIVE debate over something that was objectively a certain pairing of colors. So what does that mean? It means our eyes have the capability to trick us. The capability to show us something that may not be there... Listen in as I dive into how this topic relates to fitness and movement.  - Sign up for the Flobility App: www.flobility.com Follow flobility on Instagram: @flobility Follow CoachK on Instagram: @coachkronic

Today we have Emmy nominated executive producer Margaret Katch in the building! We dive into her process as a creator as well as her come up in the film industry. We also learn about the inception of her hit TV short: Crtl Alt Delete and some of the deeper meaning behind Emmy nominated show!  We also talk about one of her biggest passions: helping people through nutrition. She talks through how she helps her clients achieve their movement, body composition and overall health goals via her methods!  You can watch her show here: https://vimeo.com/channels/ctrlaltdeleteshow You can follow Margaret on IG here: https://www.instagram.com/margaretkatch/?hl=en - Sign up for the Flobility App: www.flobility.com Follow flobility on Instagram: @flobility Follow CoachK on Instagram: @coachkronic

This one starts heavy. I've had this story on my mind ever since I came back from Florida for a friend's wedding. I made an initial episode the day after I got back... it was too much lol. I was so angry at what had happened to me. I collected myself for a bit and recorded this one which I felt much much better about.  Besides this story I talk about how I wasn't an athlete and how I believe Flobility is unlocking athleticism in my body. It's exciting.  Other talking points: Client Spotlight: Gina!  How do you build muscle?  Stories about growing up NOT an athlete - Sign up for the Flobility App: www.flobility.com Follow flobility on Instagram: @flobility Follow CoachK on Instagram: @coachkronic

Such a dope episode today y'all. My homie and boxing coach, Luis Garcia, tells his story about becoming a professional boxer. I watched him spar person after person after person and DESTROY everyone. Man is fast and skilled. Excited for you to hear this one. He speaks about: The chess game that is boxing The rewards and fulfillment from boxing Boxing for fun vs. competing in the ring The mentality needed to become a boxer and so much more.. Peep it! - Sign up for the Flobility program: www.flobility.com Follow flobility on Instagram: @flobility Follow CoachK on Instagram: @coachkronic (Luis doesn't have social media just yet! If you're looking to learn boxing and get some sick workouts in the San Diego area, email me: [email protected] I'd love to connect you with Luis!!)

Read that title like 3 times. I randomly just said this last week and I couldn't believe it...  I to have fallen victim to this concept myself honestly. I've been so afraid to talk about Flobility the way I've wanted to out of fears that quite frankly didn't exist... I'm excited to let go of these fears myself and grow. Check this episode out and let's grow together!  On another random note, I'll be in LA doing 1-on-1 training this weekend! If you're in LA and wanna get busy, shoot me an email: [email protected] or you can DM on IG (below). Let's get it!  - Sign up for the Flobility program: www.flobility.com Follow flobility on Instagram: @flobility Follow CoachK on Instagram: @coachkronic

First podcast at the FloLab! Drove home into a crazy snowstorm for this haha. But tune in to hear that story of how my perception of posture changed completely in a matter of seconds.. Also: hear what Flobility is REALLY about. - YouTube Video Version: Podcast #1 Sign up for the Flobility program: www.flobility.com Follow flobility on Instagram: @flobility Follow CoachK on Instagram: @karonxflo