On this Episode I had the privileged to sit down and talk to the Owners of Queens of NC Fitness LLC, Nakia (Kia) Batts, LaShanna (Shanna) Sturdivant, Tamika (Mika) Harris and Kedrian (Kee) Coleman. These 4 Women hold a Powerful Educational as well as Business Background between all of them that made me feel a certain type of way. But, with all the Education and Business aspects to what they have, it compliments what their business is all about. This episode was another one of my favorites I have done, because the inspirational stories that brought them to the place they are at now. If you are looking for workout bands Mika has those or even if you are looking for Great Motivational and Health Trainers all 4 of the Women can get you there. I hope you all enjoy this Episode as much as I did doing this sit down talk with these ladies.

This is a Awesome Interview that I had been working on for a couple of months, I didn't realize that this interview would be as deep as it was. I gained Great Insight on things that I only imagined really in movies but made me realize how Strong and Fierce Ms. Debra Denise is. This is an Episode that I would Highly recommend any female that is going through a struggle Mentally, Physically, Emotionally, or Financially, really listen to this Episode.

I had the Honor and Privilege to sit down and talk to 3 Women that are Serving in our Military. When I tell you it was times of laughter, insight, and deepness that was all in this. I would highly recommend you listen to this episode, this is why I say we need to Support our Troops. The Women that are behind the scenes you never hear about plays a Major Roll and it is time they get Their Recognition. GOD BLESS and Thank these 3 Wonderful Women for sitting down and talking with me.

I really enjoyed this episode, it was so enlightening to talk with Keeyona and hear how she stays positive through all she faces daily at work.

If you would like to get in contact Monice Howell Facebook: MoeFit N Wellness Personal page: Monice Howell Instagram: @monicefitnwellness Personal page: @get_moefit_ webpage: [email protected]

Facebook: Shenna McLeod Number: 704-273-2632 Email: [email protected] Books: How to win friends and influence people  By: Dale Carnegie The most most powerful woman in the room is you By: Lydia Fenet Secrets of six-figure woman By: Barbara Stanny

1) Who is the NBA Rookie of the Year? 2) Who are the Rising Stars in the NBA? 3) Who is the Most Improved player in the NBA? 4)Who is the Best Team in the West? 5) Who is the Best Team in the East? 6) Who will win the NBA Championship? 7) Who will win the MVP? 8) Who is the Defensive Player of the Year?

I sat down with Radio Personality No Limit Larry of WPEG Power 98, Coach Marcus White who coaches at North Hills Christian School also President of AAU Team White, Coach and Teacher Reggie McConneaughey Jr, and Coach Sanchez Fair. I would like for you all to check out their podcast as well, No Limit Larry "Let me talk" also "Me Him & Her 704" Reggie "His Words Not Mine" and Sanchez "Token Confessions."

If you would like to get in touch with my quest for any information you can reach her on Instagram: daquondracuthbertson. Fb: Daquondra Cuthbertson  Website : https://fullefitbrand.com/ Number: Text Ready to 910-465-6190

Thanks for the listening, I know this one was long. But, just being able to sit with my parents is a Blessing. I really appreciate the feedback I have been receiving and Thank all of you for the support.