In this episode we discuss the phenomenon called New Year New You..93% of people that start this fail by February!We discuss why this happens and how to be successful as well..We have guest host Michelle Shaw with us again and if anyone would like to get in touch with her we are putting a link to her website belowhttps://michelle-shaw.com

In this episode we discuss sleep and how important it is to us and how it can affect things like hormones, cortisol, insulin, weight gain, no muscle gains, and so much more...Disclaimer: We are not doctors or giving any medical advice, any and all information within this episode and podcast is for entertainment, educational and informational purposes only.

This episode we dive into peptides, hormones and so much more with our special guest Michelle Shaw...This information is for educational and entertainment only. Nothing expressed in this episode or podcast should be considered medical advice.

In today's episode we answer some questions about peptides that were asked of us. This podcast and its information is for information and educational purposes only. None of the information in this podcast episode is to be taken as medical advice, by listening you agree to that. If you need medical advice please seek out a medical professional

In this episode we discuss GLP1s, peptides and how we can use them to improve not only our health but our longevity as well...

In this episode we discuss all sports including youth, high school, college and pro. We also debate what submit means?

In this episode we discuss how we deal with the highs and lows of aging and suggest some things that could help slow down the aging process..

In this episode we discuss ways for to be successful in accomplishing the goals you have set as well as ways that can derail your goals...

Our very first episode of Life at the Kitchen Table. In this episode you will get to learn a little bit about Candace and I and what we plan on discussing this year...

Life at The Kitchen Table is a real, raw unedited podcast where we will discuss all things that life brings our way. From marriage and parenting, to sex and finances nothing is off limits..Join us the first week of January for Episode #1