The Keto Karcast
The Keto Karcast
Bob van Gorkom
Founder of Health & Wellness with Bob discusses all things weight loss.
Carcast ep 46 - pt 1: Two Habits to Develop / pt 2: How to Take Action and Build Momentum
Two part bonus episode - the content reflects the title ya weirdos.
Jun 28, 2020
42 min
Carcast ep 45 - How to Start Crawling Out
Advice on how to get your ass in gear post-quarantine!
Jun 28, 2020
22 min
Carcast ep 44 - Lockdowns, Protests, Riots, Economy, Law Enforcement & “The System”
In this episode, recorded on April 28th 2020, I make predictions about the impacts of the lockdowns. I predicted large-scale civil unrest and riots around the corner. I encourage people to start asking different questions and give you some questions to start with.
Jun 28, 2020
22 min
Carcast ep 43 - Going Against the Flow
In this episode I talk about going against the crowd, aligning our actions up with what we say, COVID. *NOTE: This episode was recorded March 31st 2020*
Jun 28, 2020
30 min
Carcast ep 42 - How to Get Started “The Four Rules” (Explicit content)
In this episode we discuss the simplest way to get started or get back on track.
Jun 24, 2020
25 min
Carcast ep 41 - The Joy of the Journey
Finding joy in the weightloss process.
Mar 12, 2020
21 min
Fitness Tips and Hacks
Mar 11, 2020
21 min
Do hard things pt 2
Do hard things part two
Mar 9, 2020
23 min
DO HARD THINGS PT 1
Do hard things
Mar 9, 2020
19 min
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