We are creatures of habit. You have to understand what habits are, how they are created, and how you can control them if you want long-term success. Today I talked briefly about a few of the bad habits I have identified, and I share some facts about habits. To learn more in depth about habits, how you can control them, and how marketers are playing with your mind through habits, I highly suggest you read the book - The Power of Habit by Charles Duhigg!

With so many different opinions out there, it is almost impossible to know which direction you should go with your Health. We will talk about what I believe is the ultimate key to success. This episode will segue into several episodes exploring how we get to that success.

Learn why sleep is so important and a few tools that you can start today to drastically improve your sleep.

Exercise- don’t waste your money. Don’t overthink it.

Our health has been sold out for a profit. Only WE can right the ship

The importance of fat on a ketogenic diet, and also avoiding too much fat. Check out the amazing Ben Bikman at muscleintelligence.com

Pilot episode. A little background on who I am, and why we should choose the KETO lifestyle.

Why/How to test for ketones

5 episode structures we will feature once we get rolling

Brief prelude to the upcoming podcast