What a ride it's been this season. Thank you for listening and hanging onto the not so glamorous parts of life with me.
Sep 4, 2023
28 min
Sorry in advance, but this episode is kind of everywhere, but also one of my favorites. I talk about the two theories that I have been actively applying in my life on a daily basis…”If they wanted to they would…” and “Let them…” listen to here more..
Aug 28, 2023
32 min
Today, Jessica and I discuss our experience in cutting out our parents. We talk about how people probably look at us and our situations and think we are the bad people for putting up boundaries to protect our peace. Yes, they are our parents, but because they are our parents, it does not exclude them from general human decency.
Aug 21, 2023
1 hr 9 min
UGH. This one is hard. This is probably the most vulnerable episode I've ever put out. I take a very honest look at my drinking habits and how I have always used alcohol to cope with my mental illness.
Aug 14, 2023
1 hr 11 min
This week, I am discussing generational trauma and cycle breaking when it comes to myself and my children.
Aug 7, 2023
46 min
This week I discuss one of my favorite witchy subjects, manifesting. Take a listen and see how I manifested my gym, CrossFit Golden Warrior, into reality. I can't wait to see what the future holds for myself and the gym!
Jul 31, 2023
52 min
This week, I discuss what my body image has been like through out my life and what I'm doing to constantly try to be better about incorporating body neutrality into my life and into my children's life.
Jul 24, 2023
56 min
This week, I have my kids on and I gave them free range to discuss whatever they wanted to talk about. Because emotions and divorce are very prevalent in their life right now, they chose this discuss. All I'm going to say is, watch out, because my kids are setting the bar high for all y'all.
Jul 17, 2023
10 min
Divorce is hard. This week I discuss my experience with divorce and how it's impacting our everyday lives.
Jul 10, 2023
39 min
Welcome to The Keisha Tower Show formally known as The Kentucky Momma Podcast. Season 2 will be filled with some pretty heavy topics because my life is heavy right now. I look forward to being very open and vulnerable with y'all!
Jul 3, 2023
22 min
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