In this bonus episode of The Kelcie Witchno Sho, I talk about all things relapse. I talk about the 8 phases and what they look like + feelings, behaviors, and solutions, high risk situations + my personal risks, what are healthy boundaries and tips for setting them, and finally, I teach a controlling exercise using my crystal ball! ALSO, I would love to do an Ask Me Anything episode, so send me your questions on Spotify in the Q&A section, in a comment on social media OR you can email them to me at [email protected]. 👇🏽👇🏽👇🏽DON'T FORGET👇🏽👇🏽👇🏽 Follow me on the socials! Tiktok: @kwitchno Instagram: @kwitchno X: @kwitchno Business inquiries OR AMA questions?: [email protected] 💋Muah!

In today's episode, I talk about the final week I spent in rehab discussing IOP options, random stories that I remembered that I forgot to tell, and a plan for BONUS episodes coming soon! Thanks for listening to the last episode of Season 1!! I can't wait to see y'all again in the bonus episodes or Season 2! 👇🏽👇🏽👇🏽 And also👇🏽👇🏽👇🏽 Follow me on the socials! Tiktok: @kwitchno Instagram: @kwitchno X: @kwitchno

In this week's episode, I talk about going to church, going bowling, nostalgic TV shows, celebrating 3 weeks of sobriety, gave updates on dreams, art therapy, shopping, AA meetings (a surprise in store!!), and SO MUCH MORE. Make sure you follow the podcast wherever you are listening!! Thank you for all the support! I couldn't do it without YOUUUUU. :) 👇🏽👇🏽👇🏽 And also👇🏽👇🏽👇🏽 Follow me on the socials! Tiktok: @kwitchno Instagram: @kwitchno X: @kwitchno

In this episode, I talk about the next week that I spent in rehab. I talk about going to play mini golf, going to AA for the first time, going to the gym for the first time (in rehab), and of course, the group sessions that molded me into the person I am today. Make sure you give the show a follow on Spotify, Apple Podcasts, or wherever you are listening! Thank you for supporting me. :) 👇🏽👇🏽👇🏽 And also👇🏽👇🏽👇🏽 Follow me on the socials! Tiktok: @kwitchno Instagram: @kwitchno X: @kwitchno

In this episode, I talk about social anxiety at Walmart, Thanksgiving dinner in rehab, carrying around the things that burden me, and lessons I learned during group therapy sessions. Buckle up for the ride and WELCOME TO 2024! Let's do the damn thang, yeah?! Don't forget to give the podcast a follow wherever you are listening! And also 👇🏽👇🏽👇🏽 Follow me on the socials! Instagram: @kwitchno Tiktok: @kwitchno X: @kwitchno

In today's episode, I talk about triggers in regards to addiction, group topics that were discussed, journal entries I wrote in therapy, and how much I loved (jk) equine therapy! Don't forget to give the podcast a follow wherever you are listening! And also 👇🏽👇🏽👇🏽 Follow me on the socials! Instagram: @kwitchno Tiktok: @kwitchno X: @kwitchno

In this episode, Kelcie talks about the next few days of her time in rehab. She talks about going on a walk, playing monopoly, making friends. Plus, she reads an assignment from her notebook & the letter she read to her principal when she returned to work. Don't forget to give the podcast a follow wherever you are listening! And also 👇🏽👇🏽👇🏽 Follow me on the socials! Instagram: @kwitchno Tiktok: @kwitchno X: @kwitchno <3!

In this episode, I talk about my flying to Palm Springs and my first day in rehab. It wasn't at all like I expected and I could not believe I actually went through with going. I thought about getting on a plane home and saying nvm, lol. Glad I didn't though. Follow me on the socials! Instagram: @kwitchno Tiktok: @kwitchno X: @kwitchno <3!

Kelcie Witchno (me) shares her struggles with alcoholism and her journey of going to rehab in Palm Springs, California, when she was at the lowest point in her life. She had just lost her mother on Mother's Day 2022, right before getting married in June of 2022. Kelcie has struggled with addiction to alcohol for a good chunk of her 20s, & going to rehab truly saved her life. Season 1 will be retellings of journal entries I kept during my time in rehab and other random stories or things related to my time in rehab. I hope you all enjoy what I have in store for y'all! <3