Harvesting is a time of preparation for gathering the value from within.  It's easy for us to forget that we need to harvest our thoughts not just for our current self, but also for our future.   --- Support this podcast: https://anchor.fm/thekapitollife/support

There is a lot of misunderstanding of calcium and vitamin D daily requirements and dairy consumption. So why don’t we talk about it! Today we discussed how you can still get in your essential vitamins and minerals in foods that are not dairy based. --- Support this podcast: https://anchor.fm/thekapitollife/support

One of the primary reasons I hate food prepping is the inconsistency of life that does not allow for the time for food prepping! However, a lot of you love it. Join us as we discuss on this episode of The Kapitol Life how to food prep easy and effectively. --- Support this podcast: https://anchor.fm/thekapitollife/support

Educating today’s learners for tomorrows world. There is a lot going on with our education systems today, but the one thing that hasn’t been addressed is implementing education to help with becoming an adult in addition to self care practices. --- Support this podcast: https://anchor.fm/thekapitollife/support

How do we find balance in the midst of chaos? This is the time of year where it seems Ike everyone is behind, scrambling to gather supplies, and longing to go back to the slow days of summer. Join us as we talk about finding the balance from within our own lifestyle choices and actions and finding ways to step into the new version of ourselves. --- Support this podcast: https://anchor.fm/thekapitollife/support

When it comes to relationships, there is an amazing quality of empowerment that is discovered. A lot of us can feel completely alone in this world and not really knowing where we belong. However, when we find our people there is this feeling of acceptance that can catapult you to the moon. --- Support this podcast: https://anchor.fm/thekapitollife/support

To many times we find ourselves in the dumps, completely drained of energy.  Are we creating to many leaks within our system that we find ourselves struggling to keep up with our daily tasks.  What is a leak in the system?  How did we create it?  And more importantly, how do we fix the leaks in our system.  Join us for another episode of the Kapitol Life as we discuss getting it done, so we can stay focused and driven and avoid creating more leaks in our system! --- Support this podcast: https://anchor.fm/thekapitollife/support

Do you find yourself wanderlust in the middle of the summer?  A lot of become dazed and confused not only with work, but our goals.  This episode we will be discussing how to keep ourselves on point with our commitments and how to hold ourselves accountable when we start to feel dazed and confused.   --- Support this podcast: https://anchor.fm/thekapitollife/support

There is a lot of noise out in the world today.  Some of it you are a part of and a lot of it, you are trying to avoid.  Self-reflection is always a good place to remain in general.  It helps us sort out the good, the bad, and the healthy.  Staying focused on the silence from within also helps us clarify where we need to put our energy.  Enjoy the freedom from within and break free of our constraints that we created for ourselves. --- Support this podcast: https://anchor.fm/thekapitollife/support

We decided to break free of the heat for a bit and do a change up! Instead of talking about hydration levels and how heat effects us, I thought we would heat things up with a men vs. women perspective! Join us on another special edition of The Kapitol Life as I have Rudy Pagud as my guest discussion all the ways that men and women are different scientifically. Each of us has created a secret list about how each other differ in good, bad, and annoying ways. This should get interesting… --- Support this podcast: https://anchor.fm/thekapitollife/support