During the last episode, 2020: The Bizarre/Best Year of My Life, I briefly mentioned how the dutch extraordinaire, Wim Hof, has provided me with the knowledge and tools to create a better and healthier lifestyle. For today's episode, the local legend Leviticus McDonald and I breakdown the Iceman's methodology surrounding simple breathing techniques and cold exposure. This practice is always available to us, it's just a matter of being open and ready to commit to healing ourselves.  Make sure to subscribe, rate and comment! I need your help to make this an inviting and wonderful platform for open dialogue, any and all feedback is welcome! Want to join me in the studio? Send me a message. www.lintr.ee/just.jay/

For the second episode of the Just Jay Podcast, I take a quick moment to reflect on the journey I began to chase after a better, healthier lifestyle. In the midst of the unprecedented pandemic, I discovered just how unhappy and unhealthy I was physically, mentally, and spiritually. So, I realized I had the incredibly fortunate opportunity to change how I choose to live life. I'd love to follow up and go into more detail about how this year has been a blessing in disguise.  Links to topics discussed during the pod are listed below!: https://www.wimhofmethod.com/ https://www.brainpickings.org/2016/06/20/the-body-keeps-the-score-van-der-kolk/

To kick off The Just Jay Podcast, I decided to go ahead and completely nosedive right into a rather personal topic on having an IUD procedure soon. With my anxiety growing as the appointment gets closer, I wanted to reach out and interview a close friend about her experiences with having an IUD. Together we address the things women do to prevent pregnancies and the things we may endure as women. Have you had an IUD before? Thinking about getting one, too? Any and all comments concerns or questions are welcome, please message me here or email me at [email protected]. <3 Jay

This “Just Jay” persona is definitely a little bit of a mess, but hey, I'm somewhat simple, somewhat smart, maybe a little savvy...  I’m here to create a platform of all sorts of concepts ranging from everyday experiences, to art and literature, to the birds and the bees, and all sorts of things. I’m just bursting with more and more ideas to talk about. So, I hope you’ll stick around each week or so as I pedal out these podcasts because I think they’re going to be a lot of fun.