<p>In this episode Chris sits down with Omair Ilyas, the Chief Medical Office of JumpStart. They speak about all things BFR (blood flow restriction); training, protocols, research, evidence you name it. From origins to everyday use,  blood flow restriction is the next take over in health and fitness.  Follow us on our journey at jumpstartsystems.com</p>

The Future of Youth Sports with JumpStart Blood Flow Restriction Training Part 1

Chris and Hassan are the founders of JumpStart BFR Cuffs and training. This podcast is to shed light on the future of BFR training for professional athletes, injured athletes, everyday joe's, those looking to lose weight, and those starting a fitness journey. We will be diving into research, protocols, training plans, what's working and whats not and all this BFR. Who's using it, why to use it, and who is next. Hearing and interviewing form the leaders in the field around the world, as well as testimonials from everyday people on why NOW is the time for BFR. For question email info@jumpstartsystems.com