In this episode of the Judd Lienhard Podcast, Judd answers another round of listener questions covering one of the most misunderstood topics in fitness: how much training is actually enough? While social media has made minimalist workouts incredibly popular, Judd explains why the answer isn't as simple as "less is more." He breaks down the relationship between training volume, frequency, intensity, and strength gains, explaining why beginners, intermediate lifters, and advanced athletes all ...
Jul 10
31 min
Most people believe progressive overload simply means adding more weight to the bar. While that can work initially, it's also one of the biggest reasons lifters eventually hit plateaus. In this solo episode, Judd explains why true progression involves much more than increasing load and how understanding every variable that makes an exercise difficult can help you continue building strength for years. Judd breaks down his philosophy of progression, including why movement speed, range of motion...
Jul 7
36 min
In this Q&A episode, Judd answers listener questions covering recovery, athletic performance, injury prevention, progression, and the practical side of building strength for life. Judd explains why scheduled deload weeks aren't necessary for everyone, how to recognize the signs of overtraining, and why understanding basic training principles helps you make better decisions than blindly following internet advice. He also shares simple ways to improve athleticism without overhauling your cu...
Jul 2
35 min
Want in-person coaching with Judd? Apply now for an invite to one of his 3-Day Training Immersions held at his private gym in Austin, Texas: https://us21.list-manage.com/survey?u=83e092c07ea55de8a86df56ea&id=e5872f62d4&e=*%7CUNIQID%7C* Judd Lienhard sits down with Bert Sorin, CEO of Sorinex, to discuss what actually makes athletes better, why most coaches misunderstand strength training, and how elite performers think differently about training, recovery, and life. Bert Sorin ha...
Jun 30
1 hr 32 min
Want in-person coaching with Judd? Apply now for an invite to one of his 3-Day Training Immersions held at his private gym in Austin, Texas: https://us21.list-manage.com/survey?u=83e092c07ea55de8a86df56ea&id=e5872f62d4&e=*%7CUNIQID%7C* In this week's Q&A episode, Judd answers some of the most common questions from listeners about fitness, athleticism, strength training, longevity, and how training should evolve after 40. What separates someone who's simply "fit" from someone...
Jun 25
31 min
This episode is sponsored by David Protein. David protein bars have the best protein/calorie ratio on the market and they taste delicious. Get free shipping on your first order at: www.davidprotein.com/judd Does training need to look exactly like your sport? In this episode, Judd Lienhard breaks down one of the most misunderstood concepts in fitness, athletic performance, and strength training: specificity. Learn why copying sport movements in the gym is often the wrong approach, how elite s...
Jun 23
55 min
Want to work directly with Judd? Apply for coaching, training immersions, and other premium coaching opportunities with Judd. Apply here: https://us21.list-manage.com/survey?u=83e092c07ea55de8a86df56ea&id=418c4f27ca&e=*|UNIQID|* In this week's Q&A episode of The Judd Lienhard Podcast, Judd answers listener questions covering everything from sprinting versus jogging and injury recovery to creatine supplementation, shoulder pain, plantar fasciitis, Jefferson curls, and why most peo...
Jun 18
41 min
Jon Heck returns to The Judd Lienhard Podcast for an objective discussion about anabolic steroids, TRT, performance-enhancing drugs, nutrition, bodybuilding, athletic performance, and long-term health. This episode is sponsored by David Protein. David protein bars have the best protein/calorie ratio on the market and they taste delicious. Get free shipping on your first order at: www.davidprotein.com/judd In a fitness industry full of extremes, Judd and Jon take a balanced approach to one of ...
Jun 16
1 hr 23 min
David protein bars have the best protein/calorie ratio on the market. Get free shipping on your first order by going to davidprotein.com/judd Bro splits have become the punching bag of the modern fitness industry. According to social media, if you're not doing full body workouts, functional fitness, CrossFit, athletic performance training, or some version of high-frequency programming, you're wasting your time. But is that actually true? In this solo episode, Judd defends one of the most crit...
Jun 9
35 min
Phil Daru joins Judd Lienhard for a deep conversation on elite performance, strength and conditioning, mental toughness, resilience, leadership, and the habits that create long-term success. David protein bars have the best protein/calorie ratio on the market. Get free shipping on your first order by going to davidprotein.com/judd As a former professional MMA fighter and three-time World MMA Awards Strength & Conditioning Coach of the Year, Phil has worked with UFC champions, elite athlet...
Jun 2
1 hr 32 min
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