The addJOY Podcast
The addJOY Podcast
Maria Newport M.S.Ed., Kanika Bell Ph.D.
This podcast is a space where we discuss joy in real time and apply joy to real life. We help you generate ideas about sustainable wellness through joy while leaving you entertained, informed, and inspired. Honestly...we just laugh about being happy and help you do it too.
Learning How to Laugh at Yourself (S11 E2 Humor + Amusement)
In this week's episode, Ellen Degeneres (Kanika) and Tiffany Haddish (Mari) discuss the importance of learning to find humor in your own shortcomings.
Jun 19, 2024
1 hr 3 min
What's So Funny?!: The Science of Laughter (S11 E1 Humor + Amusement)
In today's episode, Chris Rock (Kanika) and Will Smith (Mari) discuss the science behind humor and amusement.
Jun 12, 2024
37 min
Selflessness vs. Self-Sabotage (S10 E5 Generosity + Giving)
In this week's episode, Kanika and Mari discuss how unchecked selflessness can turn into self-sabotage.
Jun 5, 2024
1 hr 3 min
Self Care is the Ultimate Gift (S10 E4 Generosity + Giving)
In today's episode, Blair from The Facts of Life (Kanika) and Chris Gardner from The Pursuit of Happyness (Mari) tell you all about the act of self-generosity.
May 22, 2024
51 min
To Give, or Not to Give: That is the Question (S10 E3 Generosity + Giving)
In this week's episode, Karen from Will + Grace (Kanika) and Weeza from Steel Magnolias (Mari) discuss when to be generous and when to say NO.
May 15, 2024
44 min
Ways to Be Generous for Free (S10 E2 Generosity + Giving)
In today's episode, Hagrid (Kanika) and Janine Teagues (Mari) discuss ways to give and be generous to others without spending a dime.
May 8, 2024
1 hr 1 min
Generosity + JOY (S10 E1 Generosity + Giving)
This week, Snow White (Kanika) and Belle (Mari) teach about the new season of Generosity + Giving. Learn all about generosity, giving back with joy in this enlightening video. Find out how acts of generosity can bring happiness not only to others but to yourself as well. Discover the power of giving and the positive impact it can have on your life and the lives of those around you. Join us on a journey of spreading kindness and joy through the simple act of generosity. Watch now and start making a difference in the world!
May 1, 2024
51 min
There is JOY in Discipline (S9 E8 Patience + Endurance)
In this week's episode, Kobe Bryant (Mari) and Maya Angelou (Kanika) discuss how to find JOY in developing the habit of being disciplined.
Apr 24, 2024
46 min
Do You Lack Patience + Endurance? (S9 E7 Patience + Endurance)
On this week's episode, "Hurry Up" (Mari) and "I Don't Feel Like It" (Kanika) ask you questions to help you discover if you struggle with patience and endurance.
Apr 17, 2024
32 min
When to Endure + When to Quit: S9 E6 Patience + Endurance
In this week's episode, a woman who's lost 15 pounds (Kanika) and a woman who has been 11 years smoke free (Mari) talk about knowing when to quit a thing and when you should press on and endure.
Apr 10, 2024
41 min
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