As a PT that specializes in chronic pain, I was SO excited to be introduced to Kim & her work. There is so much "no pain no gain' mentality around fitness, not to mention the emphasis on exercising to look a certain way. I love Kim's approach that recognizes the value & joy movement can provide - but in a way that feels amazing for YOU. Kim is compassionate & inspiring!

This podcast is everything for women trying to repair their relationship with exercise !!

I love the message of this podcast and am so glad I found it when I did. is insightful and inspiring and is changing the world one episode at a time 💜

As a personal trainer who has seen the whole “eat less, move more” paradigm continue to fail in my own life and my clients’ lives, I am grateful for you to share the message of joyful movement. I can tell you have not only done your research, but have been intentional in presenting the information with compassion alongside relatable stories from others. I always feel like listening is well worth my time, and I feel better moving in my body already. Highly recommend!

Through dieting and abusing my body I have became completely disconnected to the point where I can’t even enjoy movement anymore, which is something that is normally therapeutic. I am so glad I found this podcast when I did. It’s so relatable and the message is kind, truthful and effective. And I love hearing her Canadian accent ... Love it!!!

Kim is the consummate professional, and she legitimately cares about health promotion! Her podcast is an easy listen that puts exercise in a whole new light!

I just found this podcast and I’m so happy I did. I’ve been practicing Intuitive eating but struggling with movement. I know that I need to change my relationship switch exercise and that I have a lot of blocks around not being athletic and not sticking with it. I could relate to Kim’s story and I’m looking forward to more great episodes.

I found this podcast by happy accident really through an interview featured on another. It’s refreshing, real, motivating and more!!!

I stumbled upon this podcast a few days ago and it is already changing my way of thinking. Kim is so motivating and understanding, it’s like she is sitting right next to me and holding my hand.

Kim breaks down how diet culture manipulates us to focus on weight loss rather than joyful movement for health and happiness. Her tools are so important to break free from the vicious cycle of shame and failure that come with diet and restrictive eating. I’m ready to lace up my shoes and go find a fun dance class after listening these episodes.