Welcome to this bonus episode of The Power in Motion Podcast. In this episode, I’m sharing a recent interview I did with Tami Stackelhouse on her podcast, The Fibromyalgia podcast. I discovered Tami and her work as I was looking for resources to support myself through my own recent diagnosis of fibromyalgia and I can honestly say her podcast has made a huge impact - I’ve learned so much about the condition and what I can do to feel better.   So It was truly an honour when Tami asked me t...

Understanding Insulin Resistance in Perimenopause with Kate Williams Stone

**If you're looking for The Joyful Movement Show, you're in the right place.&nbsp; We've got a new name, but same mission and content!**The Power in Motion Podcast is the show for women who are ready for a different approach to movement, food and health.&nbsp; Around here, we're all about nurturing a respectful and trusting relationship with the body you have.In addition to sharing weight neutral fitness and joyful movement motivation, we’ll also talk about intuitive eating and body image, as well as other feminist and empowering topics - so that you can feel equipped to pursue overall health and well-being, free from diet culture, and develop the power within yourself to confidently create YOUR BEST LIFE.Hosted by Kim Hagle, Certified Body Image Coach, Size Inclusive Fitness Specialist,&nbsp; and Non-Diet Nutritionist - who’s on a mission to empower women to break free from tortuous exercise, restrictive eating and body shame, so they can free up their time, energy and resources to pursue their life’s purpose.If you’re ready to feel your very best IN and ABOUT your body, download our&nbsp; free guide - “5 Ways&nbsp; to Feel Healthy, Happy and Confident…No Matter What the Scale Says.”&nbsp; &nbsp;www.radiantvitality.ca/freeguideBe sure to subscribe to the show to stay up to date when new episodes drop.&nbsp; &nbsp;Follow us on Instagram and Facebook: @radiantvitalitywellness for more intuitive movement and body acceptance tips.