Aly addresses some of the most common questions she gets from individuals starting a diet. Do I need to take supplements? What’s the deal with collagen? How long will it take to reach my goal? Can I follow my plan all week and then have a cheat day or meal on the weekend? And do I need to exercise to have success?

Lyndy interviews her friend Cybele Cerchio about breath and yoga. Cybele shares her personal story of finding yoga after battling severe mental health challenges.

Lyndy discusses the thought distortion, blame, with health influencer Natalie Mulcock @coachnat.

Lyndy and Aly discuss another thought distortion, mental filtering, and how it may affect body image perceptions. Lyndy give some practical advice on how to change the way we view our bodies and how it can help us better reach our health goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Lyndy and Aly talk about the negative thought distortion “all or nothing” or “black and white.” This is especially important when you’re starting a new diet and inevitably have some ser backs.

Aly talks all about the foundational nutrient for your overall health and well-being. With people getting ready to start working for their health goals again, this is a GREAT place to start. It's easy, free, and accessible. It's water! Aly tells us why water is important, how our bodies use it and how to stay well hydrated.

Aly has a conversation with Sam Checketts about what generalized anxiety feels like emotionally and physically. They discuss ways they cope with their anxiety, how it runs in families, and how it affects their lives. This is especially important to listen to if you have a loved one with anxiety and you’d like to understand more of what it’s like and whether it’s real or not. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Aly explains some physical reasons why you never feel full and how to eat so you can feel satisfied.

Lyndy and Aly discuss what resiliency is and how you can practice it to help you through life’s challenges. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Lyndy and Reva discuss the sometimes hidden mood disorders brought on through pregnancy and post partum experiences. You are not alone if you are struggling to feel normal after having a baby. Reva gives some amazing advice on how you can get the support you need to feel well. There are options available and you are worth it.