With the announcement of shelter-in-place being extended here in our home state of Illinois, the JoyPod discusses the importance of focus and how it's helping them to shift and tap into the joy that's still present through all of this and every moment in life.

With shelter-in-place continuing on longer, feelings of frustration, worry, and uncertainty are just a small sample of what we may be feeling, along with the pressure to do the right or most productive things with our time. This week we talk about honoring what we feel, processing what's unpleasant, and escaping the gotta-be-productive trap. Hit play and join us!

After the last show, Jessica shared with us a practice using compliment list that you write to yourself and place as the background of your phone, so we tried it! In this episode we dive into the celebrations and subtleties of the practice as we share our experiences of it with each other. Press play and join us, its a good one!

These are strange times, no doubt. This episode we share with each other how we're dealing with the changes and our insights on how to feel our best during them.

In this episode we share our experiences so far this year with our gratitude practices, catching up with Sarah who just got back from another teacher training, and diving into taking care of your inner child, what that looks like, and different ways to approach it. Hit play and join us!

2020 has arrived with wonderful energy, and in this episode we are sharing some of our favorite mindset and law of attraction tips ride that wave into creating and allowing your happiest and most joyful year. Ready for change, doing something new, time to do something big? These are some of the things we've done and learned that have and are helping us to create the lives we want to live. Join us and dive in and happy new year!

Self-love is making it's way to the forefront, and is already a buzzword in many communities. Daily activities of self-care are just reflection of this practice, and in this episode we take a look into the depth and breadth of the experience, from experiencing who you truly are to witnessing the ease and presence of magic in life.

This week we dive in to the benefits of yoga, pilates, energy healing, the Akashic Records, and more, and how these things can help change your life physically, emotionally, financially, romantically, mentally, spiritually -- in all the ways. Join us for the conversation!

This week we get down and deep on some pretty timely topics. Navigating a spiritual perspective in the “real world” doesn’t have to be tough, but it does present some interesting dichotomies. Today the crew swims through the turbulent waters of social justice to make their way back to LOVE. Self-care, self-mastery, and gratitude are key so you can be of service to others while remaining in your joy.

In this episode we talk all things funny, and take a mid-show detour into a meaningful conversation around punching up vs. punching down in comedy, while sharing our favorite resources for a good laugh -- from stand up comics to tv shows to youtube and social media. Hit play and dive in!