A short reflection on releasing unassigned responsibilities and allowing others the dignity to handle their own things.

In this episode of The Journey Within, I reflect on the idea that being manifests by becoming.I explore what “sexy” means to me in this season — not as performance, but as presence. Being in flow. Being creative. Being disciplined.This is a real-time audio journal entry on identity, embodiment, and the quiet power of showing up regardless of how I feel.I’m not here to fix anything — just to reflect, observe, and share perspective as I navigate life in real time.

Test

…in this episode I share how on the day of Thanksgiving (in the United States), I found myself feeling frustrated. I share how I used to emotion of frustration to shift into determination and empowerment.

In this episode I am getting into the rhythm of recording (again). I am giving myself grace. I share a short story of a present milestone, and how quickly feelings of frustration and overwhelm crept in during such a celebratory time. Nonetheless, I am choosing to extend grace to myself, to build in public, and to stay in gratitude. Enjoy. 🫶🏾💕

...in this episode I share how my personal brand is the foundation of my biz brand. It's not about a digital logo or corporate building. I am the brand. My brand is how others experience me.

In this episode I share how coming out of quarantine has showed up as a scattered-brain (for me). I touch on what I am doing to reclaim my focus, and take back my mind. Enjoy!

In this episode I challenge my listeners to recall a time/experience of joy and happiness—- and to give thanks for the experience. Aaaaand I also challenge them (and myself) to remember that single experience for the remainder of the day. The intention of this exercise is to program ourself to a state of “feeling good”. 💕

In this episode I talk about the ugly emotion of bitterness and how over time it sets up hooks, anchors, and roots. Also, how to relieve myself of the fiery emotion of bitterness. Letting go of the past, and forgiving (as often as needed) unhooks and uproots the foul emotion of bitterness.

In this journal entry I reveal how self love is more than just words. It’s action. It’s the ability to put me first even if it means walking away from something familiar and comfortable. I hope that my ability to put myself first inspires someone out there to chose themself (first) as well. Enjoy ❤️