It's so easy to hide those parts of us that seem uncomfortable or uncomely, but so often the chains that bind us to our narratives become broken through the acts of self-awareness, acknowledgement and self-acceptance. So, I'm here to break the chains, to be honest with myself and perhaps my words will help you give yourself permission to do the same…In this conversation, I'm sharing my journey with vulnerability and leaning into discomfort. Share your thoughts with me on Instagram: @thejournalcoachingco --- Support this podcast: https://podcasters.spotify.com/pod/show/thejournalcoachingpodcast/support

Hey friend! In this episode, we're debunking the myth that "consistency" means writing everyday. Let's talk about the real definition of consistency, why finding a purpose for your practice is important and 5 ways to integrate a consistent & intentional journaling practice into your daily life. Want to continue the conversation? Reach out and share your thoughts with me on Instagram @thejournalcoachingco. Take what you need & take good care. --- Support this podcast: https://podcasters.spotify.com/pod/show/thejournalcoachingpodcast/support

Hey, my friend. I'm glad you're here. We often can feel the pressure of finishing the year out "strong," but what if there's ANOTHER option? Let's chat about it. If you're listening from Spotify, share your thoughts in the comments. Here's Food for Thought. Take what you need & take good care... --- Support this podcast: https://podcasters.spotify.com/pod/show/thejournalcoachingpodcast/support

Sometimes, you just have to lean into what your soul is calling for and release everything else-I'm so here for this... --- Support this podcast: https://podcasters.spotify.com/pod/show/thejournalcoachingpodcast/support

This is the 3rd and final episode of the Changing Your Perspective Series. In this conversation, we're discussing three ways you can maintain your shifts in perspective. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/thejournalcoachingpodcast/support

Changing your perspective isn’t easy, and for many of us, it isn’t something that comes naturally. The good news is that it’s not terribly difficult once you start to recognize that the way you look at the world may not be to your best advantage. Here are a few ways you can start to change your perspective, and make a difference in your life and in the lives of those you love, care for and serve. --- Support this podcast: https://podcasters.spotify.com/pod/show/thejournalcoachingpodcast/support

Is there something you’ve been struggling with in your life or business? Perhaps you need a simple shift in your perspective for everything to fall into place. In this short three-part "Change your Perspective" podcast series, I want to walk you through the powerful impact your perspective can have on your life. I hope this will help you find the clarity, energy and peace YOU desire in your life and business. If this episode served you in some way, let me know. Send me a message on Instagram @thejournalcoachingco. Take good care. --- Support this podcast: https://podcasters.spotify.com/pod/show/thejournalcoachingpodcast/support

If you've been feeling very overwhelmed with your life and responsibilities, it can take a toll on your mental health and wellbeing. This feeling often gets worse, even leading to more anxiety and worsening depression symptoms. Before you let the overwhelm take control of your life, try some of these tips for relaxing and reducing stress. --- Support this podcast: https://podcasters.spotify.com/pod/show/thejournalcoachingpodcast/support

This is the season for cultivating seeds and laying the groundwork for your dreams. Are you longing to create a life that's more meaningful, authentic and just feels better? As coaches, entrepreneurs, helpers, and therapists, we're constantly in the business of helping people change their lives for the better. But before we can help others effect real change in their lives, we need to first lay the groundwork for that change within ourselves. In this episode, we will explore the next five steps you can take to create the foundation for a personal shift, pivot or transformation in your own life.  Are you ready to get started? Are you finally ready to take the plunge and go for your dream life? If so, it's important to lay the groundwork first, and in this episode, you will learn a writing practice that will help you get started on your journey. Listen in... --- Support this podcast: https://podcasters.spotify.com/pod/show/thejournalcoachingpodcast/support

Have you ever thought of your journaling practice as a business relationship? Establishing a new journaling practice may seem like a daunting endeavor, and it CAN be at first. But if you begin slowly with interest and curiosity instead of with pressure and expectation, like any new business relationship, your new journaling practice can yield so many benefits, including deeper connections, greater insights and opportunities for growth. In this episode I’ll be sharing 5 Steps to Creating an Effective and Sustainable Relationship with your Journal and by extension, with yourself. If you’re struggling with forming a consistent journaling practice, then stay tuned because this episode is for you. Enroll in my free mini workshop: 4 Steps to a Mindful Writing Practice for a simple strategy that will deeply impact your journaling relationship. Enroll at www.letswriteforachange.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/thejournalcoachingpodcast/support