Do you feel that your mindset is always up and down and you often point fingers or blame something or someone as the reason for not achieving something. Maybe stop blaming the thing and take some ownership. I feel that people are often going through life in cruise control or autopilot and i think that translates into probably only working at 40% of their potential. I truly believe being comfortable within your workspace or fitness realm or something that enables you to better your mental or physical health is only being exercised at about 40% and people have a-lot more in the their locker than what they think.  

In this episode i discussed with Ali how sometimes i let the opinions of others (especially Pt's) and the judgement play on my mind when in reality i am creating my own business and my own hustle from the ground up and we discussed about gyms reopening and plans for obtaining as many clients as i can to elevate my business. 

2021 is the year everyone thought things would be back to normal as soon as the clocks struck 00:01 new years day.  REALITY CHECK this year wont be much different to 2020. However you can still make it the best year ever. Due to the things you do and the way you perceive things. This episode delves into the deeper meaning behind perception and how an event is just... an event. 

What does an insecurity look like?? how do you deal with the main insecurities that bring us down in life.  I talk about my insecurity and how it affected me and what i did to address how i felt.  The transition during my insecurity and the instant gratification i felt during my experience. 

What do you do on a day to day basis that impacts your lifestyle? Are you getting the most out of each day, are you doing things that will benefit you? Do you know where you spend your time and the things you are grateful for? How do you build a better version of yourself?

Do you have something you want to pursue? Something you constantly think about? almost like a dream and constantly picture yourself with the dream career doing your dream job. I interviewed Marc Mclaren and we spoke about fulfilling potential and setting the bar high to enable you to put things in place to set yourself towards achieving your dream career. What struggles are people faced with and why don't people fulfil their potential?

In todays society it seems like the social norm is for people to constantly be doing things with other people and "being alone" can be looked down upon as being rude or something may be going on. Being alone offers a complete different dynamic in terms of productivity rates and getting shit done. Since i learned to love being alone, i am much more aware of what i want in life and i enjoy the times i spend by myself. I even booked a flight away by myself for 10 days at the end of the year. Learn to be alone because that shit is a game changer. 

I decided during the month of June i would come off all social media completely to see how it would make me feel, what the pro's and con's would be. We live in a society that is so dependant on social media that sometimes we forget to take a minute and just appreciate whats going on. The people around us and the experiences we encounter can sometimes not be appreciated due to the small screen we constantly find ourselves obsessed with everyday. Find out how i felt with no social media. 

Life can sometimes deal us a set of cards we may not like or we may be unhappy about. But what we choose to absorb in the form of our mental capacity and our positive mental health is what will determine how we feel. Because lets be honest, theres only one person who can dictate how you feel.. And thats YOU. In my opinion mental health experiences happen as a cause of something so i brought on a mental health and travel wellbeing consultant to help me out. 

In todays episode i discuss the area around motivation and whether or not it is reliable, scalable or even realistic to some degree. Some people are heavily reliant on this thing we call motivation but in my opinion it doesnt really exist. People should just look to get things done without this motivation feeling and not use it as an excuse not to get something done.