In this episode I just talk a little bit about what's been on my mind lately. It has been a cray week so I didn't have a set topic I wanted to talk about, so this is a new style. Having a beer and talking about fitness, mindset, and life. The goal is to always look for ways to get better in and out of the gym. Sit back and enjoy the episode!&nbsp;
The book: 25 hours a day by Nick Bare&nbsp;
The Joocy Slapper: October forever by Driveways&nbsp;
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EP 11 Drinking And Training | How To Get Back Into Your Routine

This podcast will focus mainly on health and fitness. Talking about ways to help you reach your goals, workout motivation, and talk a little bit about life. I like to keep things funny and lighthearted. Also I'm a huge anime fan so that might sneak in a little bit as well. Let's see where it goes, and let's get better together! Stay Joocy!