What's up Joocy Fam! In this episode I dive into some of my favorite ways that can intensity to your workouts. These ways are simple yet effective, and to me a lot of them go underutilized by most people. I feel that your workouts can get "stale" sometimes, and it can be easy to get into a same old same old routine. I hope these tips can help spice up your workouts, and ultimately help you reach whatever your goal is for your fitness journey. Remember when you try these out, trail and error is key. Find what works best for your body, everyone is different. Thanks for listening and as always, stay joocy! Cheers! 

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