Never get too comfortable, always put in the work. Remember where you are right now in this moment and do what is necessary for you to continue to move forward. In this episode we discuss humility and what it means to "stay humble". We do not need to "humble" ourselves to fit in or make others feel comfortable. We just need to know where we are right now so that we can take the necessary steps to bettering ourselves. Enjoy

I wasted so much time feeling inadequate when the truth is, I have everything I need to get the things I want. I may not see the whole picture right now in this moment but I am enough and I have what it takes to see greatness fulfilled in my life. This is just a reminder to you that you are force to be reckoned with and I hope you know that ;) Enjoy <3

Pain is inevitable but sometimes we as humans let the fear of FEELING pain hold us back far too often. In this episode, I remind you of what could possibly be on the other side of pain. Think of the process of getting a tattoo or a piercing. The process may be painful but the end results are always a beautiful work of art. I hope this one resonates with you. Enjoy, love Jô &lt;3

There are a lot of good things about life yet we too often find ourselves paying attention and giving focus to the things that either don&#39;t matter or don&#39;t necessarily make us feel good. In this episode we discuss where we should place our focus. Enjoy, love Jô &lt;3

Episode 2, we discuss the concept of "Greater is he/she that is in you" and how we can implement this concept into our lives. Enjoy, love Jô

In light of the spring equinox, I discuss dropping the weight and what it means to let go. Thank you so much for listening to my very first episode. I am happy to have you and I hope you enjoy! love Jô