Lessons learned in 2018 and lessons to learn in 2019. Highlights of last year, and things to look forward to this year. Enjoy

This podcast is all about me talking to everyday CrossFitters about how CrossFit has impacted different areas of their everyday life and gives them the chance to share their fitness journeys. In this episode Jonah speaks to CrossFit B76, Dan, about what we could do better in our lives. Time Stamp: 00.00 – 11.50 Introduction, … Continue reading Episode 10 – Dan – What Could You Do Better? →

This podcast is all about me talking to everyday CrossFitters about how CrossFit has impacted different areas of their everyday life and gives them the chance to share their fitness journeys. In this episode Jonah is joined by Bibi & Ethan to discuss food and more. Time Stamp: 00.00 – 11.43 – Introduction, we talk … Continue reading Episode 9 – Bibi & Ethan – Food →

This podcast is all about me talking to everyday CrossFitters about how CrossFit has impacted different areas of their everyday life and gives them the chance to share their fitness journeys. In this episode Jonah talks to CrossFit B76 member, Sharon, about future aspirations we have for our lives Time Stamp: 00.00 – 8.29 – … Continue reading Episode 8 – Sharon – Future Aspirations →

This podcast is all about me talking to everyday CrossFitters about how CrossFit has impacted different areas of their everyday life and gives them the chance to share their fitness journeys. In this episode Arsenal fan, Jonah, talks to Man City season ticket holder, Paul, about Football Time Stamp: 00.00 – 8.53 Introduction, Paul shares … Continue reading Episode 7 – Paul – Football →

This podcast is all about me talking to everyday CrossFitters about how CrossFit has impacted different areas of their everyday life and gives them the chance to share their fitness journeys. In this episode Jonah talks to Grace & Maxine about TV and they apply Jonah for Channel 4’s First Dates Time Stamp: 00.00 – … Continue reading Episode 6 – Grace & Maxine – TV →

This podcast is all about me talking to everyday CrossFitters about how CrossFit has impacted different areas of their everyday life and gives them the chance to share their fitness journeys. In this episode Jonah talks to training partner Josh about the origins of the universe… Time Stamp: 00.00 – 10.59 Introduction, including Josh’s story, … Continue reading Episode 5 – Josh – Origins of the Universe →

This podcast is all about me talking to everyday CrossFitters about how CrossFit has impacted different areas of their everyday life and gives them the chance to share their fitness journeys. In this episode Jonah talks to a newer member of CrossFit B76, Zoe, about the what is really important. Time Stamp: 00.00 – 12.35 … Continue reading Episode 4 – Zoe – What’s Really Important? →

This podcast is all about me talking to everyday CrossFitters about how CrossFit has impacted different areas of their everyday life and gives them the chance to share their fitness journeys. In this episode Jonah talks to CrossFit B76 member James about the importance of family. Time Stamp: 00.00 – 13.00 Introduction, including James sharing … Continue reading Episode 3 – James – Family →

This podcast is all about me talking to everyday CrossFitters about how CrossFit has impacted different areas of their everyday life and gives them the chance to share their fitness journeys. In this episode Jonah talks to CrossFit B76 member and good friend Amy about holidays and more. Time Stamp: 00.00 – 11.30 Introduction, including … Continue reading Episode 2 – Amy – Holidays →