<p>Fleur &amp; Sas move to training myths this week, discussing cardio for fat loss, fasted cardio, the effects of lifting weight and more! <br/><br/></p>

What about taking care of us?

A health and fitness podcast with two best friends finding an excuse to hang out more. Come and join Fleur & Sas discuss all things health with a side serving of gossip. The industry can be very daunting, overwhelming and confusing so we are here to bring you confidence, knowledge and sunshine to your day. Expect cackling laughter, hot debates with the occasional swear word.