Wow, what an awesome season with amazing guests and talks! This week we are having a good catch up about time away in the Lake District and buying clothes and how not to blame your body for companies bad sizings!
Aug 11, 2021
33 min
Fleur & Sas bring in the evidence of what you could include in with your diet for gen pop training.
Jul 28, 2021
31 min
This week we talk about tracking calories and not tracking calories and when each method might be appropriate.
Jul 14, 2021
40 min
We have our amazing coach Jack back with us and we are talking all about photoshoot prep, the process, relationship with food, our body and the process.Definitely a favourite chat for us! A slightly longer one but perfect for those summer walks.
Jul 7, 2021
1 hr 27 min
This week we chat with the amazing dietitian Laura Tilt talking all things gut health and IBS.Laura is so experienced, knowledgeable and respected within the field and we couldn't be happier to have her on the show. A super interesting talk with lots of GREAT information!
Jun 30, 2021
1 hr 2 min
After some fantastic conversations with local professionals, it's time to bring it back down to some more chilled vibes with Sas & Fleur. Join us in our pub chat vibe, catching up with what's been happening and of course lots of laughter!!
Jun 23, 2021
37 min
Brighton's sex and relationship therapist Lucy Rowett comes to chat to us and we discuss all hot topics such a bodies, sex, body confidence and more!
Jun 16, 2021
51 min
The incredible women's coach Sophie May is joining us and we are talking all about women's health, periods, menstrual cycles, the pill and more! It's a super interesting, very informative chat ,definitely not one to be missed.
Jun 9, 2021
58 min
We have our amazing coach Jack join Fleur & Sas for our first guest for Season 3. Lot of chit chat and talking about coaching, stress, emotions and more! This is a great chat, we hope you enjoy :)
Jun 2, 2021
55 min
Join Fleur and Sas starting a new big season off with "In the Bin!"
May 26, 2021
36 min
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