This episode is in conversation with Irene Cook (McCoy) who reflects on her dancing career, mental health and mindfulness .

Chloe McClean tells us about her journey to reaching her goals.

A special word of encouragement from the fabulous Ciara Loughran.

Georgina and Emily are joined in the studio with Champion dancer Rachael Walker. They discuss all things training, superstitions and the love of dance!

Once again Sophie & Hollie have joined us to discuss how we should best look after our bodies. They also explore the difference between Highland & Irish dance.

A message directly from World Champion dancer, Michelle Gordon who tells us she deals with the pressures and stresses of competing and perform. She offers us advice of how to deal with this.

Grace & Georgina were joined in the studio with Liz Low. Highly renowned dance tutor and judge. They discuss all thing judging!

Georgina is in conversation with Sophie & Hollie, 2 dancers from the Embrace project who specialise in sports therapy.

This episode features Pamela from Neuroskillshop in discussion with Jessica. They discuss all things related to Special educational needs, anxiety, breathing techniques and much more.

Welcome to The Jig Journals. Listen in to hear what it's all about!