Send us Fan Mail Fun fact: If you don't know what you want, it's going to be preeeeeeeetty hard to get it. But sometimes it's really hard to know what we want. In this episode, I share 3 steps that can help you figure out what you want. There's a really great tapping in there too (starts at 22:26). Get your FREE GUIDE: What to do When You Don't Know What You Want at https://jewellsiebert.com/knowwhatiwant

Send us Fan Mail It's the New Year! The time when a lot of us set our annual goals.But what if we're feeling disenchanted with the whole thing? Because goal-setting (especially ANNUAL goal setting) can be hard.It may feel boring.(That happens when we set goals that aren’t in alignment with what makes us happy.) It may feel overwhelming.(That happens when we try to do too much at once, or don’t know where to start.)It may feel pointless.(That happens when we’ve been burned by goals before, a...

Send us Fan Mail Got Funk?Not the amazing, Kool & the Gang kind of funk....But that unmotivated, not doing the things you want to do, and not taking action to reach your goals kind of funk.Because....yeah - same here.Sometimes it's just a little blip on the radar. But if you're finding that you're stuck in this place for waaaay too long, then this episode is for you.Friendly disclaimer: this is NOT my typical podcast episode. It's literally a conversation together where I'm walking my dog...

Send us Fan Mail We're winding down 2020 and getting ready to welcome 2021!Usually I made one New Year's Resolution. But seeing as how 2020 was a different kind of year, I've decided to go with something a little different. This may seem a little strange, but my idea was inspired by the time that I became a bestselling author. Let me tell you, that experience wasn't exactly what I'd anticipated.Listen in and enjoy!Resources:New Year Review Resources: jewellsiebert.com/newyearShow NotesLet’s...

Send us Fan Mail Did you accomplish everything you wanted to do last year? Goodness knows I didn't!When that happens, it can be easy to get down on ourselves. But the problem with that (besides it feeling crappy), is that it zaps our motivation and makes it harder to make progress in the future.The good news is, there's a way to look back at what happened, without beating ourselves up.In today's episode, I'm going to share a technique we use in the Army to assess how things went, so we c...

Send us Fan Mail In today’s episode, we’re talking about uncertainty and the anxiety it causes.For most of us, not knowing what’s going to happen is a pretty stressful experience.But why? What is it about humans that makes not knowing such a difficult thing to deal with (even when it’s not in life-or-death situations)?In today’s episode, we’ll talk about science says about the stress and anxiety of uncertainty. And then share some tools and techniques you can use to feel more calm, focus...

Send us Fan Mail Have you ever been in a situation where someone made a comment or gave you a look, and suddenly, you felt very small?I know I have....It's definitely NOT a good feeling. And it has other, more subtle effects as well.In today's episode, I share what's really going on inside of us when that happens, and how to turn it around.Listen in and enjoy! In This Episode You Will LearnA time when I felt small from someone’s comment (2:09)The bigger problem with feeling small (...

Send us Fan Mail Welcome to The Jewell Show! I am your host, Jewell Siebert and I want this podcast to be like grabbing coffee with a friend – full of great advice and stories. I will share my personal stories and bring on fantastic guests to discuss the everyday things we can do to help us be the person we want to be. Everyone can relate to having feelings of self-doubt and insecurity. Goodnes, I even had a moment of self-doubt when I sat down to record this first episode. The point isn...