In order to achieve goals you have to do the work! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The biggest thing holding us back is the way we talk to ourselves about our goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Normalizing off beat concepts. Freeing or damaging? Here’s my take. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Developing a positive self image despite the crazy ass works around us trying to tell us we aren’t enough. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Is this a helpful motto for the fitness world? Absolutely not. I’ve got a better idea. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I will share my thoughts on how to avoid elbow pain as a thrower and what I believe are the lead causes of elbow injuries. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

That’s a wrap on my test month! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How living in the gray area and avoiding the extremes can benefit your life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Nutrient of the week, past week recap, and handy tips on staying on track. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I dive into the reasons people get hurt or fall off in their training and what we need to focus on if we want long term health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app