Joined today by Eve, we discuss her experience fighting as a woman, and weight training, gyms, our experiences and more. 

Me and one of my best mates Dom talk about our uni experience together. Not fitness so if that's what you're looking for don't bother. 

In this episode I discuss sleep and why it is important for your health and fitness journey. 

Joined today by the lovely Emily Ibbott - @em_power.fitness - We talk about her background in dance. The dance classes she takes, and why we both think you should fall in love with the type of exercise you do, and why you should be openminded.

Today I am joined by Chris (@medic_aesthetic_). Chris is a physique competitor whilst studying medicine at Leeds Uni. We talk about training, uni, and some of our experiences and what we find most rewarding, and Chris speaks about his balance with competing and study.  Enjoy!

Welcome to the podcast, just something I wanted to do for me, will be providing some info, having some chats, and enjoying myself. So even if it’s pants, I will enjoy myself.