<p>In this episode, IRC member Scott explains his intro into CrossFit and details the benefits he has seen with working out and staying active. &nbsp;He also shares some of his best experiences serving in the Navy.&nbsp;</p>

E.21 Tim Guerra’s Outlook on Fitness

Live Better LBK Podcast is brought to you by NCFIT Iron Roots. NCFIT Iron Roots is a place for fun workouts with awesome people in Lubbock, Tx. 

Episodes will feature various topics regarding fitness, nutrition, mindset, lifestyle, and upcoming events happening in Lubbock. 

So if you're in the LBK and looking to stay up to date with everything that's happening and learn a thing or two about how to enhance your fitness lifestyle...this is the podcast for you.