In this podcast, I give you a sneak peek of what to expect for the final workout of the Intramural. &nbsp;The workout will kickoff at 

am followed by a potluck and TTU Football watch party.&nbsp;

E.8 IRC Thanksgiving!

Live Better LBK Podcast is brought to you by NCFIT Iron Roots. NCFIT Iron Roots is a place for fun workouts with awesome people in Lubbock, Tx. 

Episodes will feature various topics regarding fitness, nutrition, mindset, lifestyle, and upcoming events happening in Lubbock. 

So if you're in the LBK and looking to stay up to date with everything that's happening and learn a thing or two about how to enhance your fitness lifestyle...this is the podcast for you.