20.4 from the CrossFit Open has been released! I sit down with Jaci to discuss her thoughts on the workout and tips how to approach it.

E.3 IRC 2020 Intramural

Live Better LBK Podcast is brought to you by NCFIT Iron Roots. NCFIT Iron Roots is a place for fun workouts with awesome people in Lubbock, Tx. 

Episodes will feature various topics regarding fitness, nutrition, mindset, lifestyle, and upcoming events happening in Lubbock. 

So if you're in the LBK and looking to stay up to date with everything that's happening and learn a thing or two about how to enhance your fitness lifestyle...this is the podcast for you.