I am Christy Chadwick, host of The Inward Motion Podcast. For a decade, I've sought ways outside of myself to find inner peace, like two master's degrees, more learning, body work, various eating habits, and exercise. I'm not saying those things are bad. In fact, their great! I just don't want to attach myself to them for defining who I am. I've come to realize that it's not about the outward, it's about going inward. We have everything we need within us. This podcast explores tools for mental health, body/mind awareness, and inner knowing all while discovering ourselves on a deeper level.