Josh delves into focus and how to focus deeply in a world of constant distraction.

Nobody is coming to Save you - you have to be your Own Hero.

You are a culmination of all of your habits, good and bad.

On this week's episode, we have Kieran Block - Canadian National Sledge Hockey Team member, Medicine Hat Tigers alumni, and teacher. Kieran was involved in a catastrophic cliff jumping accident in 2007 that saw him have to completely rebuild his leg, and relearn everything from walking to playing the sport that he loves. We discuss the book that he co-authored recounting his experiences during the injury and recovery titled "The Ups and Downs of Almost Dying", and his overcoming of a life changing injury. "I accepted that I was disabled, but I accepted that my disability didn't define me."

In this inspirational episode, we have a very special guest, Braeden Miller. Braeden's shares his story of overcoming a massive heart attack a year ago - as well as his comeback story. His positive mindset in the face of all that's happened to him is infectious. We discuss how fitness saved his life, and how he is now doing what he truly loves - helping people to get better everyday. We go in-depth about what happened, how his work ethic and knowledge of his body helped him to recover, and how he is pushing himself in the gym and in life.

In this short episode of Invictus, Josh reads the introduction to his book "The Power of Pain", slated for release end of 2019. The book, as well as the audio will be 100% free, and as a way to start a conversation around overcoming life's greatest challenges.

The inaugural episode of the Invictus Podcast. Josh Blais is a recovered walking paraplegic, business man, friend, son, and body rebuilder. He talks about his injury, overcoming the odds to walk again, and what his hopes are for the podcast in helping people through their own toughest challenges.