This podcast is dedicated to my journey the the world of intermittent fasting.  I am no health expert not would I even consider myself super healthy.  I am on a journey to get healthy.  I think intermittent fasting can help me do it.  This podcast is dedicated to all that I learn about the fine art of intermittent fasting.

<p>Which is better? &nbsp;Intermittent fasting or normal weight cutting? &nbsp;3 meals a day? &nbsp;5 meals a day? &nbsp;6 meals a day? &nbsp;Fasting 2 days a week? &nbsp;What's the best way to go? &nbsp;that's what we are talking about today on the Intermittent Fasting Community Podcast.</p>

Which is better? &nbsp;Intermittent fasting or normal weight cutting? &nbsp;3 meals a day? &nbsp;5 meals a day? &nbsp;6 meals a day? &nbsp;Fasting 2 days a week? &nbsp;What's the best way to go? &nbsp;that's what we are talking about today on the Intermittent Fasting Community Podcast.