Episode #16- In this short and sweet podcast, I ask you to find purpose during this uncertain time in the world. We are in this together!  www.trulyyogastudio.com https://calendly.com/trulyyoga https://vimeo.com/showcase/trulyyoga IG: @trulyyogastudio @yoginisar

Episode #15- In this podcast, I offer you a moment to reflect upon perspective and how it leads to compassion, and ultimately love.  www.trulyyogastudio.com www.truhealthandwellness.com Instagram: @trulyyogastudio @yoginisar

Episode #14- Tapping Into Your Intuition! In this podcast, I invite you to open up to your own sense of intuition. The guidebook that I utilize is called "A Yogic Path" by Sahara Rose.  www.trulyyogastudio.com www.truhealthandwellness.com Instagram: @trulyyogastudio @yoginisar

Episode #13- Take Care of YOU! Just a little reminder to take time for self care practices!  www.trulyyogastudio.com www.truhealthandwellness.com Instagram: @trulyyogastudio @yoginisar

Episode #12- Setting Intentions for 2020!  www.truhealthandwellness.com www.trulyyogastudio.com Instagram: @trulyyogastudio @yoginisar

Episode #11- See it, Believe it, Achieve it... In this podcast you will learn about the top 3 aspects that are either helping you or hindering you from achieving your goals!  www.trulyyogastudio.com www.satyahealthandwellness.com Instagram: @yoginisar @trulyyogastudio

Episode #10- De-stress with essential oils! This podcast will cover my top essential oils for de-stressing and balancing your mood. Enjoy! (Oils covered: Balance Blend, Vetiver, Grapefruit, Peppermint, Rosemary, Lavender, Frankincense) www.trulyyogastudio.com www.satyahealthandwellness.com Essential Oils: mydoterra.com/trulyyoga Instagram: @yoginisar @trulyyogastudio

Episode #9- Here are my top 6 health tips! This podcast covers everything from timing of eating and exercise to supplying your body with the best nutrients! The brands I mentioned can be found via my website below. (I also mentioned the brand Thorne as well) Enjoy! www.satyahealthandwellness.com www.trulyyogastudio.com Instagram: @yoginisar  @trulyyogastudio

Episode #8- What do you value?... Like what do you truly value? Simple question, not the easiest to answer. During this podcast, I will discuss how to discover your core values and how they are linked to manifesting your best life.  www.satyahealthandwellness.com www.trulyyogastudio.com Instagram: @yoginisar  @trulyyogastudio

Episode #7- This is a mini guided meditation for you to start or end your day. Just a few minutes will do... remember consistency is key! Enjoy! www.trulyyogastudio.com www.satyahealthandwellness.com