In the first of a special series, Eilidh and Susan are joined by Commonwealth Champion Ross Murdoch, to look back at the Glasgow Commonwealth Games, 10 years on. On the dramatic opening night of the games, Ross Murdoch won a surprise gold medal in the men's 200m breaststroke ahead of the poster boy of the games, Michael Jamieson.In this episode, Ross talks about his preparations and lead up into the games, the shock of winning and the crazy chaos which followed that. Ross also opens up about his experiences of imposter syndrome and how he has come full circle from being the youngster in the team to the stalwart supporter of his team-mates. Twitter - @EilidhDoyle @SusanEgelstaffInstagram - @eilidh400h Get in touch: [email protected]

In this episode, Eilidh and Susan review the World Indoor Athletics Championships, including super Josh Kerr, Jemma Reekie claiming her first senior medal, Laura Muir and the surprise star of the show, Scottee the mascot! As well as the world indoor champs, Eilidh and Susan also look back at Guy Learmonth's selection drama, delight in the return of Eilish McColgan and highlight the Scots who may be targeting the World Athletics Cross Country Championships, which take place at the end of the month. Enjoy! Twitter - @EilidhDoyle @SusanEgelstaffInstagram - @eilidh400h Get in touch: [email protected]

In the latest episode of The Inside Track, Eilidh and Susan look back at last weekend's British Indoor Championships, discuss their highlights and review all the action. They also look ahead to the World Champs and preview the Scots who will be looking to make the podium. In a new feature, Eilidh and Susan discuss athletics topics which are off the track. This week's topics include the proposed changes to the long jump and the bubbling rivalry of Jakob Ingebrigsten and Josh Kerr. Twitter - @EilidhDoyle @SusanEgelstaffInstagram - @eilidh400h Get in touch: [email protected]

As the first lot of results start to appear, Eilidh and Susan look ahead to the 2024 indoor season and discuss who they think will be the big performers and the ones to watch ahead of the World Indoor Championships coming to Glasgow. Twitter - @EilidhDoyle @SusanEgelstaffInstagram - @eilidh400h Get in touch: [email protected]

Almost a decade on from Glasgow hosting the Commonwealth Games in 2014, Eilidh and Susan look back to what the games meant to them and look ahead to the uncertain future they face now. Eilidh and Susan will be introducing a new bonus podcast this year, which will celebrate the 10 year anniversary of the Commonwealth Games being held in Glasgow.  The bonus podcast will include special guests and exclusive stories from that incredible games. Twitter - @EilidhDoyle @SusanEgelstaffInstagram - @eilidh400h Get in touch: [email protected]

In this week’s episode, Eilidh and Susan look back at Megan Keith’s wonderful winning performance at the European Cross Country Championships. They also discuss the state of doping in athletics and share their experiences of drug tests and being on the anti-doping whereabouts system. Lastly they give their take on whether Christmas Day should involve training! Twitter - @EilidhDoyle @SusanEgelstaffInstagram - @eilidh400h Get in touch: [email protected]

In this week's episode, Eilidh and Susan talk  about their experiences of retirement, the moment you eventually decide to retire and the emotions that go with that. They also discuss whether there should be more support for athletes transitioning out of sport. As always, listen and share any comments and feedback! Twitter - @EilidhDoyle @SusanEgelstaffInstagram - @eilidh400h Get in touch: [email protected]

In the latest episode of The Inside Track, Eilidh and Susan discuss the recent winners from the Scottish Athletics 4J Annual Awards Dinner. They give their views on the recent announcement from British Athletics regarding the departure of Stephen Maguire. Plus funding choices, the Ingebrigsten's and lots more. Twitter - @EilidhDoyle @SusanEgelstaffInstagram - @eilidh400h Get in touch: [email protected]

In this episode, Eilidh and Susan look back on the Diamond League Final and look ahead to the Scottish Athletics Awards Dinner. They discuss the winners and breakthrough stars of the year as well as share some cross country memories! Twitter - @EilidhDoyle @SusanEgelstaffInstagram - @eilidh400h Get in touch: [email protected]

Eilidh and Susan look back at the last couple of Diamond League races, including Zurich and Brussels as well as discussing the Scottish domination that has taken over the 5th Avenue Mile in  New York! Please feedback and engage via our social media channels or get in touch at [email protected]. Twitter - @EilidhDoyle @SusanEgelstaffInstagram - @eilidh400h Get in touch: [email protected]