In this episode Rachel and Lacy tackle mental health- why no one talks about it, why we should, and its importance for moms everywhere. 

In this episode Rachel and Lacy talk about ways to prepare for winter isolation. 

In this episode Rachel and Lacy tackle the common mom thought, "I am f*cking up my kids." We talk about how to reframe and gain perspective, stay aware of our interactions, and reconnect in ways that can help us feel confident that we aren't messing up our kids but rather learning and helping our kids learn the very real life lessons about mistakes, apologies and reconnecting.

In this episode Rachel and Lacy reflect on the "mom tank," what depletes it and how to fill 'er up.

In this episode Lacy and Rachel tackle all the feels. They discuss why it's hard to express and cope with our emotions,  why we tend to hide or repress them and ways to acknolwedge and make space for them as women and mothers. 

Even when our kids are being, well, just kids, we can feel annoyed by them. Lacy and Rachel talk about ways of coping with our everyday annoyances and frustrations as parents, how to cope and how to bounce back and repair after expressing those frustrations in sometimes not the best of ways.  Show Notes: Funny Parenting Video: Aphukenbreak by The Dad Originals https://www.youtube.com/watch?v=HMcX-Ekz4n0

In the first epsiode Rachel and Lacy tackle overwhelm and overstimluation in motherhood. Whether it's two kids talking to you at the same time, being touched out or dealing with loud crying or whining in our kids overwhelm is real and common. This episode talks about what overwhelm and overstimluation are and how to cope.  There were some technical issues with sound during this epsiode. There were some edits made so we apologize for any distrubances to the listening experience. 

In this minisode Lacy  & Rachel discuss their favorite songs and books to empower you when you're feeling hopeless. 

In this episode Rachel and Lacy talk about how to throw away your resolutions and how to focus your energy and efforts into authenticity versus self-improvement for your 2021. 

In this episode Rachel and Lacy discuss the things they are most looking forward to after the pandemic is over. Whether alone, with our spouses or with our kids we have a lot to look forward to.