So it makes sense that in May, Mental Health Awareness month, we lean in. It makes sense that we take extra special care to feed our souls and protect our minds in the process. Navigating our mental health can sometimes feel like a minefield. This year, I’ve juggled multiple responsibilities, being stretched beyond my mental and physical capacity. And while I’ve not won every battle, these five tips have helped me to thrive even when I thought that I had run out of options.
Download your free <a href="abiola.me/journaling">Blueprint to Journal here</a>
Subscribe to the <a href="abiola.me/innercircle">Inner Circle newsletter here</a>
Follow Abiola on <a href="instagram.com/abxola">Instagram</a> &amp; <a href="twitter.com/abxola">Twitter</a>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/abxola/message

S1 E4 | REAL Rest Isn't About "Finding A Balance"

Welcome to Take What You Need, the podcast. This podcast is named after my first book, and many years on we’re continuing the journey of designing life on our own terms. Think of this as a weekly catch-up between me and you, where we talk about EVERYTHING. From the mindset shifts that make us better versions of ourselves, to discussing how the media, and marketing, play an even bigger role in the story of our lives than we might think. Each week, I delve into questions that you, the listeners, have asked and share my take on the topics that matter most to you. Let's get started