Newton’s Third Law is everywhere.

Pain is always going to be in our lives. What are you going to do about it?

Our friends can be our heart and soul, our rock that we depend on every day...until life decides to physically take them away from us. What do we do? How do we maintain a long-distance friendship with them? All we have to do is adapt and empathize.

There are things that we do that make us difficult partners. Whether is setting expectations in the relationship, not loving ourselves, or being a source of negativity, these bad habits are feeding off into other people. No wonder they don’t want to be with us! What can we do to become more loveable people?

The past can haunt us if we don’t know how you be in the present. Our partner’s former lifestyle and choices can make us question everything about ourselves. If we help each other double down on what is working NOW, we won’t have any room to focus on the unchangeable.

Other people will hold us to high expectations and standards, and if we don’t meet them, they want us to think that we let them down. What they think of our performance is not important. How we value our effort and learn from our experience is important.

Infatuation gives us the rush of falling in “love.” We lose sleep, can’t stop thinking about them, and can’t breathe without them...but does that mean it’s love? Love needs to be an anchor that keeps us steady in times of turbulence when our dream starts to fade away. Infatuation can only make us feel so much, we need love to help us do what is needed.

Our friendships can be a sanctuary of peace and positivity, or they can turn into a cage of toxic negativity. If we’ve become sucked into a toxic life, it doesn’t have to stay that way. We can use empathy and space to give ourselves (and them) the healing needed to grow.

Everyone talks about being grateful for what you have, but how can we start practicing gratitude today? What are are small steps that we can use to be thankful for everything in our life? Let’s thank everything!

The negativity in our own mind isn’t our own. It’s been planted from somewhere else and it’s trying to protect us! It’s not doing a very good job tho. Here’s how we can switch out our eyes and stay on offense.