For Christian women in midlife navigating hormone imbalance, persistent fatigue, and digestive challenges in perimenopause and beyond—this is your steadying place.I’m Bethany Thomson, RDN, LDN, CLT, CCC—a functional dietitian and certified Christian life coach specializing in holistic women’s hormone and digestive health.Through personalized nutrition, root-cause insight, and grace-based rhythms, I walk with women through perimenopause and beyond.Each episode brings gentle reflections, gospel-centered care, and whole-person healing for your body, mind, and spirit.Welcome to The Ingrained Living Pathway—a podcast born out of the very work I live and offer through my practice, Ingrained Living: Functional Nutrition & Holistic Hormone Health.Many episodes begin as voice memos—recorded on slow walks or unhurried drives through the Tennessee countryside I call home.They’re raw, real, and rooted in the same story-honoring, spirit-led care I offer my clients.Some episodes are poetic and reflective.Others are practical—grounded in functional medicine, nutrition wisdom, and holistic rhythms for everyday life.All are designed to help you live with intention, alignment, and peace—even in the storm.Come walk with me.There’s space for you here.May you remember:Rest isn’t something you earn.It’s something—and Someone—you return to, again and again.🫖 Take your first step toward feeling steady again: www.ingrainedliving.com