In This Episode, We Get Tactical About:
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From FAST Company to Entrepreneur
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What You Do Doesn’t Matter, Who You Are Does
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Having Your Priorities Straight: Being a Husband and Father First
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‘The Ring Walk’ in Boxing and in Life
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Using a Threshold Check
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We’re Never in a Hurry to Rush to Our Deaths
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The Challenge of Working From Home
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Our Kids are Watching
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Adapting and Overcoming in Entrepreneurship
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The Chaos Sandwich or The Shit Sandwich
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Putting Chaos into Order in Your Life and Business
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The Tactics You Employ Get You to Your Long Term Goal
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Transitioning From a Structure Environment to Self Management
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Don't’ Be a 40-Year Old Working Out like a 20-Year Old
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The Holistic View of Strength in Your Life
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Aesthetics vs. Functional Strength
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Your Relationship with Food and Pattern Recognition
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Fixing Ancestral Issues with Health
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Lifestyle Change vs. Lifestyle Evolution
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The Aggregation of Incremental Gains
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Get Strong and Do Stuff
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What is the Return on Investment?
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Brandon’s Amazing Comeback Story and Mindset Tips
Resources + Links:
Connect with Kristofor on Instagram | @team_healey
Connect with Kristofor on Substack | https://kristoforhealey.substack.com
How can Kristofor help you become an indispensable man?
Download a FREE COPY of Indispensable: A Tactical Plan for the Modern Man
Buy your copy of the book, here!
Shoot us a message on Instagram with your biggest takeaway @team_healey
Show Notes:
A self-described Man, Husband, Father, Coach, & Entrepreneur; Brandon Mancine joined the Marines out of high school, working in Special Operations as a machine gunner with FAST Company. After his enlistment, he started a career in Personal Training/Coaching. With over 20 years of experience, Brandon has helped thousands of men & women change their lives for the better. He also has an incredible comeback story that you won't want to miss.
Brandon is an online coach specializing in over 40 transformations. To connect with Brandon email him at "[email protected]" or follow him on Instagram @coachbrandonmancine & @bmfcoach
Until Next Time… Out of role.